How many carbs are in Atkins Advantage High Protein Strawberry Shake

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 can - it is equivalent to 6.25 cups of cooked winter melon, 159.57 g of white sweet corn, and 245.9 g of leeks (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 8%, it has the same amt as macadamia nuts, chicken salad and lobster. This food has a small amt of carbs compared to foods in its food group. In this case, merely 6 percent of other foods in this food group have a lower carbs percentage. In the same way, only 11 percent of all foods in our entire database have a lower carbs ratio. 1% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Kippered Snacks (Beach Cliff), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 48% of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 36 percent of other foods. For most men and women, 5 mg is 1.67% of your daily recommended value. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same quantity as white wine, sweet potato and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: Cool Whip Whipped Topping Lite (Kraft), Chocolate Raspberry Gourmet Hot Cocoa (Stephen's), Sugar Free French Vanilla Creamer (Wal-Mart)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, about 28 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than about 30% of all foods in our system. With a fiber/calorie ratio of 1.33%, this specific food has an above average level of fiber (it has the same quantity as foods like casseroles, white bread and lasagna).

    Overall Score

    High

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Chinese Stir Fry (365), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of protein. Here, around 82 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than about 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this specific food has a vast level of protein (it has the same quantity as foods like seafood, salads and ravioli). 30% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), Total Lean Shake 25 - Rich Chocolate (GNC), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as pasta, gumbo and grits. Compared to foods in the same food group (other), this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 48% of other foods. Similarly, around 44 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Smart Cutlets - Original (Lightlife Foods), Low Fat Orange Cream Bars (Albertsons), Low Fat Dinner Cuts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this item has a reasonable level of sodium (it has the same quantity as foods like baby carrots, cherry pie and swordfish). 7.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than about 43% of other foods. Likewise, this specific food has less sodium than about 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Hemp Protein Powder (Bob's Red Mill), Fat Free Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    About 74% of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a mild amount of sugar compared to foods in the same food group (other). In this case, nearly 78% of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended consumption will be met by this specific serving size. With a sugar/calorie ratio of 2.67%, this item has a considerable level of sugar (it has the same amt as foods like mushrooms, dips and casseroles).

    Overall Score

    Moderate

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Endulge Peanut Butter Cups (Atkins), Hemp Protein Powder (Nutiva)