How many calories are in Atkins Advantage Mocha Latte Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 can - it has around the same amt of calories as 1142.86 g of lettuce (raw), 16.0 oz mixed vegetables, and 22.86 oz radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a meager degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than approximately 91 percent of other foods. In the same way, this item has less carbs than around 86% of all foods in our entire database. Having a safe amount of carbs with a carbs/calorie ratio of 12.5%, it is around the same quantity as smoked salmon, egg whites and caesar dressing. 5 g is 1.67% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Coffee Cream (McDonald's), Menhaden Fish Oil, Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for a healthy female. About 58 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this food has a immoderate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 30 percent of other foods. With a cholesterol/calorie ratio of 6.25%, this food has a considerable level of cholesterol (it has the same amt as foods like olive oil, gelatin and coleslaw).

    Overall Score

    Moderate

    Alternatives: Snack Pack Delights - Energy Mix (South Beach Diet), Fizzy Lifting Drink, Smart Cutlets - Classic Marinara (Lightlife Foods)

  • How much fiber are in 1 serving?

    Containing 5.62 g for every 300 calories, this specific food has a great level of fiber (it has the same degree as foods like potato skins, fajitas and rolls). About 21% of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this specific food has a wonderful degree of fiber. In this case, approximately 80 percent of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Fruit to Go Bars (Sun-Rype), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    This food has a vast amt of protein compared to foods in its food group. In this case, nearly 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 10 percent of all foods we analyzed. This food has the same amount of protein as foods like cucumbers, ham and beef with a protein/calorie ratio of 37.5%, which is a very high amount. 30% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Utz), Advantage Cafe Caramel Shake (Atkins), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like candies, cakes and peanut butter with a saturated fat/calorie ratio of 16.88%, which is a moderate-high amount. Compared to foods in its food group, this item has a unreasonable amt of saturated fat. In this case, around 21% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Original Fruit Cocktail (Publix), Orange Juice Bar (Minute Maid)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 143.75%, it has the same amount as cheesecake, coffee and rolls. 9.58% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, almost 37 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 53 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Sugar Free Strawberry Topping (Smucker's), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, octopus and pepperoni with a sugar/calorie ratio of 2.5%, which is a below average amount. This specific food has a ordinary amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 81 percent of other foods. Likewise, approximately 77% of all foods among all food groups have a greater sugar/calories ratio. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: Day Break Wild Berry Shake (Atkins), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles)