How many carbs are in Atkins Advantage Sweet and Salty Almond Crunch Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 5.26 cups of green peppers (cooked), 0.36 cups of black eyed peas (raw), and 4.88 cups of green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 14 g is 4.67% of your daily limit of carbs. Almost 77 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited degree of carbs. In this case, nearly 92% of foods in this food group have a greater ratio of carbs to calories. Having a safe degree of carbs with 7 g per 100 calories, it has the same amount as mixed nuts, ranch dressing and flounder.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like macadamia nuts, brown sugar and tomatoes at 0 milligrams for every 400 calories, which is a inconsiderable amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Performance Bar (PowerBar), NUTrition Energy Bar (Planters), Nourishing Food Bar - Berries GoMega (Odwalla)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than around 5% of all foods in our entire database. 44% of your daily recommended limit will be met by this food/serving size. At 27.5 g for every 500 calories, this item has a very high level of fiber (it has the same amt as foods like asparagus, chickpeas and coleslaw).

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), 100 Calorie Peanut Butter Crisp (Balance Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 14%, it has the same amt as parsnips, sundaes and frozen drinks. About 48 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than nearly 73% of other foods. 14% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Caramel Delight Bar (Lindora), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has an average level of saturated fat (it has the same quantity as foods like pickles, white bread and gum). This item has less saturated fat than almost 48% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, around 63 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Chomps Energy Chews - Strawberry (GU)

  • How much sodium are in 1 serving?

    Nearly 61 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of sodium. Here, roughly 37% of other foods in this food group have a lower sodium/calories percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 105%, it is around the same degree as hot chocolate, chicken drumsticks and ricotta cheese. For most people, 210 mg is 8.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a safe amount of sugar. Here, within its own food group, this food has less sugar than roughly 88 percent of other foods. Similarly, this specific food has less sugar than nearly 77 percent of all foods in our entire database. Having a below average degree of sugar with a sugar/calorie ratio of 2%, it has the same amount as olives, chicken thighs and feta cheese.

    Overall Score

    Modest

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)