Calorie Content in EAS AdvantEdge Carb Control Bars - Chocolate Chip Brownie

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 bar - it is the same (calorie-wise) to 19.71 oz peeled baby-cut carrots, 575.0 g of butternut squash (cooked), and 3.59 oz corn bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 57 percent of all foods in our entire database. In the same way, this item has a moderate amt of carbs compared to foods in the same food group. Here, about 46% of foods in this food group have a greater ratio of carbs to calories. 9% of your daily limit will be filled by this food/serving size. Having a considerable amt of carbs with 35.22 grams per 300 calories, it contains the same quantity as dips, garden salad and enchiladas.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.17%, this item has an average level of cholesterol (it has the same quantity as foods like maple syrup, cantaloupe and lettuce). Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, roughly 63 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 50 percent of all foods in our system. 5 mg is 1.67% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Peanut Butter Crunch Bar (Lindora), Fruit & Grain Bars (Giant Eagle)

  • How much fiber are in 1 serving?

    With 4.35 g for every 200 calories, this food has a massive level of fiber (it has the same quantity as foods like turnips, kiwifruit and kidney beans). 20% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Roughly 18 percent of all foods in our system have a greater fiber/calories ratio. Likewise, this item has a high amt of fiber compared to foods in its food group. Here, nearly 11% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of protein. In this case, within its own food group, this food has less protein than nearly 17 percent of other foods. Similarly, approximately 84% of all foods in our entire system have a lower protein/calories ratio. 34% of your daily limit will be achieved by this food/serving size. With a protein/calorie ratio of 29.57%, this food has a vast level of protein (it has the same amount as foods like quinoa, spaghetti and soy sauce).

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    About 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a extreme degree of saturated fat compared to foods in its food group. In this case, almost 96% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like fish oil, goat milk and ice creams with a saturated fat/calorie ratio of 23.48%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fit Chewy Brownie (FullBar), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), NY Special (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like colby cheese, brussels sprouts and whole wheat breads containing 147.83 milligrams for every 200 calories, which is a moderate amount. This specific food has a average quantity of sodium compared to foods in the same food group. Here, roughly 74 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 70% of all foods in our database. 7.08% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), Backwoods Trail Mix (Archer Farms), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like caesar dressing, pate and tuna salad with a sugar/calorie ratio of 3.48%, which is a moderate amount. This specific food has a typical amt of sugar compared to foods in the same food group. Here, only 20 percent of other foods in this food group have a lower sugar percentage. Similarly, around 71 percent of all foods among all food groups have a greater sugar percentage. 2 g is 5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), CA Flyer Sandwich (Islands Restaurants), thinkThin Protein Bars - Dark Chocolate (Think)