Calorie Content in EAS AdvantEdge Carb Control Bars - Chocolate Peanut Butter

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 7g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 bar - it is equivalent to 19.17 oz white mushrooms, 766.67 ml corn beverage, and 547.62 g of snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a small degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 99 percent of other foods. Likewise, roughly 86 percent of all foods in our database have a greater carbs/calories ratio. 2.33% of your daily recommended consumption will be fulfilled by 1 serving. At 15.22 g for every 500 calories, this item has a modest level of carbs (it has the same degree as foods like egg whites, calamari and rum).

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your daily limit of cholesterol will be met by this specific serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as teriyaki sauce, syrup and italian dressing.

    Overall Score

    Low

    Alternatives: Froodia (Trimspa), Meal Replacement Bar - Chocolate Crisp (South Beach Diet), NUTrition Bone Health Bar (Planters)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 grams is 20% of your recommended limit per day of fiber. Having a tremendous amount of fiber at 10.87 g per 500 calories, it contains the same quantity as green peas, apples and oranges. Roughly 18 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Tropical Fruit & Berry Trail Mix (Archer Farms), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This specific food has a immense amount of protein compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater protein/calories ratio. In the same way, about 16 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 29.57%, this specific food has a tremendous level of protein (it has the same amt as foods like brussels sprouts, octopus and lo mein). 17 grams is 34% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), thinkThin Protein Bars - Lemon Cream Pie (Think), Zoe's Club Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.57%, this item has a very high level of saturated fat (it has the same amt as foods like omelets, half and half creams and pepperoni). Compared to foods in the same food group, this food has a excessive degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 9% of other foods. Similarly, this specific food has less saturated fat than about 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: California Club (TGI Friday's), Egg Salad Sandwich (Zoe's Kitchen), Tendercrip Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended value for a healthy male. Having a reasonable amount of sodium with a sodium/calorie ratio of 100%, it has the same amt as syrup, granola bars and edamame. Compared to foods in the same food group, this item has a average degree of sodium. In this case, roughly 37% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 62 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Sugarfree Spearmint Gum (Stride)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. This specific food has the same amount of sugar as foods like couscous, curries and edamame at 0.87 g per 100 calories, which is a considerable amount. This specific food has less sugar than nearly 71% of all foods in our system. Similarly, this food has a safe quantity of sugar compared to foods in its food group. Here, almost 80 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: #3 Totally Tuna (Jimmy John's), Chicken Philly (Pepperjax Grill), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)