How many calories are in 1 cup of adzuki beans

648Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 648
  • Fat: 1.04g
  • Carbs: 123.91g
  • Protein: 39.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    648 calories (648 kcal) are in 1 cup - it is the same (calorie-wise) to 327.27 g of cooked dry white beans, 2090.32 g of yellow snap beans, and 1.62 cups of dried black beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    123.91 grams is 41.3% of your recommended limit per day of carbs for a healthy person. Having a unreasonable quantity of carbs containing 19.12 g for every 100 calories, it contains the same amount as corn, polenta and gluten free breads. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 24% of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Southern Style Thanksgiving Green Beans, Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as ice pop, macaroni and cheese and water chestnuts.

    Overall Score

    Low

    Alternatives: Black Beans (S&W), Black Beans - Raw, Hearty Lentil Soup II

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 3.86%, it is around the same amount as seeds, bulgur and sun-dried tomatoes. For a healthy male, 25 g is 100% of your daily recommended value. This food has a decent degree of fiber compared to foods in the same food group. Here, nearly 79% of foods in this food group have a greater ratio of fiber to calories. But, this food has less fiber than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Rosarita), Corn and Black Beans (Pictsweet), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    Approximately 23 percent of all foods we analyzed have a greater protein percentage. In the same way, this specific food has a moderate quantity of protein compared to foods in its food group. In this case, about 44 percent of foods in this food group have a greater protein/calories ratio. For most people, 39.14 g is 78.28% of your DRV (Daily Recommended Value). Having a fine amt of protein with a protein/calorie ratio of 24.16%, it has the same amt as potatoes, pot pies and fudge.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Fat Free Green Chile & Lime Refried Beans (Rosarita), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 0.06 g for every 100 calories, it contains the same amount as plums, octopus and squash. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 28% of other foods. However, almost 70 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Pinto Beans No Salt Added (365), Reduced Sodium Red Beans & Rice (Zatarain's), Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    Having a low amount of sodium containing 3.09 mg per 200 calories, it contains the same amount as litchis, oranges and blackberries. 0.42% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a minimum degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 98% of other foods. Likewise, this specific food has less sodium than roughly 94% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection)