How many calories are in Nestle Aero Chocolate Bar

246Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 246
  • Fat: 14g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    246 calories (246 kcal) are in 1 bar - it is equivalent to 1.2 roll cinnamon rolls, 2.76 oz wheat bran muffins with raisins, and 0.77 sundae strawberry sundae.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, around 81 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than roughly 58 percent of all foods in our system. Having an average degree of carbs containing 34.15 g for every 300 calories, it contains the same amt as soft serve ice creams, chicken soup and strudels.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this item has a small amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. This food has the same amount of cholesterol as foods like macadamia nuts, nougat and squash with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Frozen Yogurt - Strawberry-Banana (Hood), Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill), White Cake without Icing (Home Recipe or Purchased)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample quantity of fiber. In this case, nearly 36% of other foods in this food group have a lower fiber ratio. Similarly, about 32% of all foods in our entire system have a lower fiber/calories percentage. 0.4% of your daily recommended limit will be filled by 1 serving. This food has the same degree of fiber as foods like grapefruit juice, goat's cheese and goat milk with a fiber/calorie ratio of 0.04%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), CranBran VitaMuffin (Vitalicious), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your recommended limit per day. Having an acceptable degree of protein with 2.44 g per 200 calories, it has the same quantity as fish oil, ranch dressing and italian dressing. Compared to foods in the same food group (sweets), this food has a good quantity of protein. Here, within its own food group, this food has less protein than around 64% of other foods. Likewise, just 20 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Almost 16% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this specific food has a stiff amt of saturated fat compared to foods in the same food group (sweets). In this case, almost 35 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like butter, pepperoni and string cheese with 4.88 grams per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Zesty Lemon Sorbet (Haagen-Dazs), Crystallized Ginger (Reed's), Vanilla Maple Frozen Dessert (Arctic Zero)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a meager quantity of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 100% of all foods in our entire system have a greater ratio of sodium to calories. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as fish oil, champagne and plums.

    Overall Score

    Low

    Alternatives: Banana Twin Pops (Budget Saver), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Intense Dark Midnight Reverie (Ghirardelli)

  • How much sugars are in 1 serving?

    67.5% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, about 27% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 19 percent of all foods we analyzed have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like honey, jams and apple juice containing 43.9 g for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Plain Vanilla Creme Cake (Publix), Gelatoons Gelatin (Lakeview Farms), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)