How many carbs are in After-Christmas Turkey Potpie (Recipe)

91.85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91.85
  • Fat: 5.06g
  • Carbs: 8.13g
  • Protein: 3.74g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Cooked 0.5 cup 2.0
Onions - Cooked 1 cup 1.0
Celery - Cooked 1 cup of diced 0.5
Thyme 1 tsp 0.5
Garlic Pepper 1/4 tsp 0.5
Margarine 1 tbsp 3.0
Turkey 1 cubic inch boneless cooked 2.0
Carob Flour 1 tbsp 1.0
Beef Mushroom Soup (Canned, Condensed) 100 g 0.01
Bean Sprouts - Cooked 1 cup 1.0
Milk (Whole Milk) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 91 calories (91 kcal), 1 serving has around the same amount of calories as 84.27 g of cooked lima and corn beans, 382.72 g of common cabbage, and 0.21 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.71% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has less carbs than nearly 70 percent of all foods in our entire database. In the same way, this recipe has a typical quantity of carbs compared to foods in its food group. In this case, at most 12% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 35.41%, it is around the same degree as chicken, greek yogurt and tacos.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Salad Olives with Minced Pimiento (Western Family), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    1.59% of your daily recommended consumption will be met by this recipe. This recipe has a excessive degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 7% of other foods. In the same way, this recipe has less cholesterol than roughly 44% of all foods in our system. With a cholesterol/calorie ratio of 5.19%, this recipe has a fair level of cholesterol (it has the same degree as foods like salsa, beer and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Roasted Asparagus with Balsamic Vinegar, Dry Roasted Edamame - Wasabi (Seapoint Farms), Summer Medley Salad

  • How much fiber are in 1 serving?

    2.01 g is 8.04% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this recipe has a modest amount of fiber. Here, around 76 percent of foods in this food group have a greater fiber percentage. But, this recipe has less fiber than approximately 18% of all foods in our database. This recipe has the same amt of fiber as foods like hominy, collards and edamame with a fiber/calorie ratio of 2.19%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Petite Diced Tomatoes (Redpack), Fordhook Lima Beans (America's Choice), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.27%, this recipe has an average level of protein (it has the same degree as foods like soft serve ice creams, teriyaki sauce and nougat). Compared to foods in the same food group, this recipe has a serviceable quantity of protein. In this case, about 45 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 59 percent of all foods in our entire system have a lower protein/calories percentage. 7.47% of your daily recommended intake of protein will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Bean Sprouts (Chang Farm), Fire Roasted Diced Green Chiles (La Victoria), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a very high amount of saturated fat compared to foods in the same food group. Here, almost 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than around 46 percent of all foods in our entire database. With a saturated fat/calorie ratio of 9.27%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like chicken breast, almonds and soy nuts).

    Overall Score

    Moderate

    Alternatives: Tuscan Style Vegetables (Frozen) (Safeway), Whole Kernel Corn (Flav-R-Pac), Lemon Garlic Seasoned Vegetable Blend (Schwan's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, nearly 51 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than roughly 43 percent of all foods in our system. For most individuals, 172.2 milligrams is 7.18% of your daily limit. Having a reasonable amt of sodium with a sodium/calorie ratio of 187.48%, it is around the same degree as nutrition bars, muffins and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Steamable Sweet Corn (Meijer), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3.62 grams is 9.06% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 65% of other foods. Similarly, roughly 59% of all foods among all food groups have a lower sugar/calories percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 15.78%, it has the same quantity as grilled chicken, chicken salad and flour.

    Overall Score

    Moderate

    Alternatives: Sauerkraut (Sabrett), Fried Pickles (Hooters), Half Sour Pickles (Ba-Tampte)