Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories are in 1 tbsp - it is equivalent to 8.57 oz pumpkin (raw), 7.5 oz broccoli stalks, and 0.7 lbs of pumpkin leaves.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5.33% of your daily recommended value will be fulfilled by 1 serving. This food has a extreme quantity of carbs compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 95% of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 106.67%, this specific food has a steep level of carbs (it has the same degree as foods like succotash, baby carrots and frozen drinks).

  Overall Score

  Very High

  Alternatives: Hot Flavored Pork Cracklins (Yoder's), Coffee Creamer (1 Each) (Wendy's), Gel Bites - Orange (Kroger)

• How much cholesterol are in 1 serving?

  Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as licorice, hash browns and corn chips. This item has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value for most people.

  Overall Score

  Low

  Alternatives: Chick'n Nuggets (Veggie Patch), Couscous with Mushrooms and Sun-Dried Tomatoes, Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate)

• How much fiber are in 1 serving?

  4% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in its food group, this item has a great amt of fiber. Here, within its own food group, this item has less fiber than approximately 24 percent of other foods. Similarly, almost 24% of all foods in our database have a greater ratio of fiber to calories. Containing 8.33 g per 500 calories, this item has a exceptional level of fiber (it has the same quantity as foods like souffle, hot chocolate and tamales).

  Overall Score

  High

  Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Pepper Stir Fry (Birds Eye)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by 1 serving. Merely 0 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group (other), this specific food has a limited amount of protein. Here, about 100% of foods in this food group have a greater protein ratio. This item has the same quantity of protein as foods like sorbet, relish and fruit cocktail with a protein/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Cookies-N-Cream Bar (Ideal Protein), Sea Salt & Vinegar Ridges (Ideal Protein), Atkins Advantage Strawberry Shake (Atkins)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater sodium ratio. For most men and women, 0 mg is 0% of your daily limit. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raspberries, champagne and gum.

  Overall Score

  Low

  Alternatives: Grenade Launcher, Walnuts Topping (Friendly's), Menhaden Fish Oil

• How much sugars are in 1 serving?

  Having a high amount of sugar with a sugar/calorie ratio of 100%, it has the same amt as frostings, litchis and iced coffee. Compared to foods in the same food group, this food has a steep quantity of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 5% of all foods in our entire database. 15 grams is 37.5% of your recommended limit per day for a healthy person.

  Overall Score

  Very High

  Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Classic Stir Fry Mix (Genghis Grill), Soft Giant Pretzels