Calorie Content in Romano's Macaroni Grill Aged Beef Tenderloin Spiedini

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 27g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.56 cups of mixed vegetables, 2.15 lbs of kale scotch, and 82.0 oz cooked sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with 32.93 g for every 500 calories, it is around the same quantity as smoked salmon, catfish and cheeseburgers. 27 g is 9% of your daily limit of carbs for a healthy person. Roughly 78 percent of all foods in our entire database have a greater carbs/calories percentage. On the other hand, compared to foods in its food group, this item has a above average amount of carbs. Here, around 72% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Country Sausage (Mild) (Williams Sausage), Duck Meat and Skin, Deli Fresh Black Forest Shaved Ham (Oscar Mayer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.71%, this food has a wonderful level of fiber (it has the same amount as foods like baked potatoes, fruit salad and tacos). Compared to foods in the same food group, this item has a very high degree of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 77% of all foods in our system have a lower fiber/calories percentage. 28% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 47.8%, it is around the same degree as yogurt, chicken salad and gumbo. 49 g is 98% of your daily recommended consumption for a healthy individual. This food has a wonderful quantity of protein compared to foods in the same food group. Here, about 67% of other foods in this food group have a lower protein ratio. Similarly, around 94 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Real Bacon Bits (Kroger), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    Roughly 48% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a fair amount of saturated fat. Here, almost 63% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.78%, it is around the same amt as almond butter, sourdough bread and muffins.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Chicken Breasts (target), Chicken A La King (NutriSystem), Deli Premium Seasoned Sun Dried Tomato Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Around 51 percent of all foods we analyzed have a greater sodium ratio. In the same way, this food has a ordinary degree of sodium compared to foods in the same food group. Here, almost 81 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 151.22%, it contains the same amt as cocoa, red potatoes and brownies. 25.83% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)