How many calories are in Kroger Aged Swiss Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.5 container fruit yogurt, 0.73 slices of sliced havarti cheese, and 22.86 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like lamb, poached eggs and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a limited amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Mozzarella String Cheese (Market Pantry), Dubliner Irish Cheese (Kerrygold)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 25%, this specific food has a very high level of cholesterol (it has the same degree as foods like eggs, chicken salad and chicken wings). This food has a inordinate amt of cholesterol compared to foods in the same food group. Here, roughly 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 89% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Fat Free Banana Creme Pie Yogurt (Archer Farms), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This specific food has a low quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our database. This food has the same degree of fiber as foods like coffee creamer, steak and potato chips with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Fat Free Cottage Cheese (Nordica), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than about 35% of other foods. In the same way, almost 16 percent of all foods in our database have a greater ratio of protein to calories. At 30 g per 400 calories, this food has a premium level of protein (it has the same degree as foods like gelatin, enchiladas and eggplant).

    Overall Score

    Very High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Shredded 3 Cheese Blend (Trader Joe's), Light Havarti Cheese

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 38 percent of other foods. Likewise, almost 95% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like croissants, sundaes and brie cheese with a saturated fat/calorie ratio of 39.38%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free Single Cheese Slices (Borden), Lowfat Yogurt - Orange Cream (Anderson Erickson)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a below average quantity of sodium. Here, nearly 89 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 25 percent of all foods in our entire database have a lower sodium ratio. This specific food has the same quantity of sodium as foods like mixed nuts, eggnog and granola with a sodium/calorie ratio of 56.25%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, this food has less sugar than about 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This food has the same amount of sugar as foods like bison, ground turkey and guacamole with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Reduced Fat Fancy Mexican Blend Cheese (HEB), Classic Crumbled Blue Cheese (Frigo)