How many calories are in Bonefish Grill Ahi Tuna Sashimi

31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31
  • Fat: 0.3g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (31 kcal) are in 1 serving - it is equivalent to 0.37 cups mashed acorn winter squash (cooked), 0.49 large red onions, and 0.05 cups of yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like olive oil, hard boiled eggs and swiss cheese with a carbs/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group, this food has a low amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 100% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    4.23% of your daily recommended value will be filled by 1 serving. This specific food has less cholesterol than almost 5 percent of all foods in our entire database. Similarly, this item has a excessive degree of cholesterol compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Containing 81.94 mg per 200 calories, this item has a steep level of cholesterol (it has the same amt as foods like muenster cheese, sour cream and scrambled eggs).

    Overall Score

    Very High

    Alternatives: Clif Bar - Iced Gingerbread (Clif Bar), Tropical Fruit Trail Mix (Meijer), NUTrition Omega-3 Mix (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this specific serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gyros, barbecue sauce and olives.

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Bars - Red Berry (Think), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 90.32%, it is around the same degree as skim milk, radishes and spaghetti. This food has less protein than nearly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a vast quantity of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage. For most men and women, 7 g is 14% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Chocolate Peanut Butter Bar (Pure Protein), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a low amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. This item has the same amt of saturated fat as foods like lentils, cod and beets containing 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Raisin & Nut Trail Mix (Hy-Vee), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Light & Crispy Blueberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    10.4 mg is 0.43% of your daily limit of sodium for a healthy individual. Compared to foods in its food group, this item has a typical amount of sodium. In this case, within its own food group, this item has less sodium than almost 88% of other foods. Likewise, only 18% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 33.55%, this item has a modest level of sodium (it has the same amt as foods like mixed nuts, almonds and pecans).

    Overall Score

    Modest

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), thinkOrganic Bars - Chocolate Coconut (Think), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. This food has a limited quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our entire database have a lower sugar/calories percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, olives and grits.

    Overall Score

    Low

    Alternatives: #16 Club Lulu (Jimmy John's), Twisted Slider - Pulled Pork (Isaac's), 7'' Grand Escape (Steak Escape)