How many carbs are in Treasures from the Sea Ahi Tuna Steak

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has an equal amt of calories as 2.53 oz sablefish, 0.88 servings of broiled halibut, and 107.69 g of shark.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 5.71 grams for every 200 calories, this item has a typical level of carbs (it has the same amount as foods like octopus, scrambled eggs and walnuts). Merely 13% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 51 percent of other foods. 1.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Skinless & Boneless Pink Salmon in Water (Bumble Bee), Salmon in Teriyaki Sauce (Ocean Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 42.86%, this item has a very high level of cholesterol (it has the same degree as foods like goat's cheese, hot dogs and eggnog). This food has a immoderate amt of cholesterol compared to foods in the same food group. Here, approximately 35% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 95 percent of all foods in our entire system have a lower cholesterol/calories percentage. 20% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Grilled Salmon Burger (Red Robin), Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a low degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended limit of fiber. This food has the same quantity of fiber as foods like tuna salad, potato chips and shrimp with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    50% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a fine amount of protein. Here, approximately 75% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 5% of all foods in our entire system have a greater protein percentage. This item has the same amt of protein as foods like clams, mexican cheese and mozzarella cheese with 53.57 g per 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Lemon Herb Rainbow Trout Fillets (Schwan's), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 100% of all foods we analyzed. This item has the same amt of saturated fat as foods like white wine, raisins and granola bars with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Marinated Ahi Tuna Steaks (Trader Joe's), Flat Anchovies (Season Brand), Raw Peeled & Deveined Shrimp (Gulf Shrimp)

  • How much sodium are in 1 serving?

    At most 16% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a low amt of sodium. In this case, approximately 97 percent of foods in this food group have a greater sodium/calories percentage. 40 milligrams is 1.67% of your daily recommended limit of sodium for a healthy individual. Containing 57.14 milligrams per 200 calories, this item has a mild level of sodium (it has the same amount as foods like peaches, grapefruit juice and grapefruits).

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as salami, mexican cheese and provolone cheese. For a healthy female, 0 g is 0% of your daily recommended intake of sugar. This item has less sugar than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Cod (Long John Silver's), Scallops Wrapped in Bacon (Waterfront Bistro), Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.)