Calories in Ahi Tuna Steaks (Trader Joe's)

124Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 124
  • Fat: 1g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 124 calories (124 kcal), 1 serving has the same amt of calories as 2.48 oz battered halibut, 1.17 fillet steamed or poached catfish, and 0.23 180g pot prawn cocktail.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as lamb, salami and parmesan cheese. Compared to foods in its food group, this specific food has a minute degree of carbs. Here, about 100% of foods in this food group have a greater carbs ratio. Likewise, only 0 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Alaskan Pink Salmon (Trader Joe's), PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be filled by this food/serving size. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 40.32%, it contains the same degree as grilled chicken, scrambled eggs and provolone cheese. This specific food has a unreasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 38% of other foods. Similarly, almost 5% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), 5 Piece Fish 'n Chips (Ivar's), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amt as foods like potato chips, mexican cheese and cranberry juice). This specific food has a trivial amt of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    56% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a protein/calorie ratio of 90.32%, this specific food has a premium level of protein (it has the same amt as foods like cheese pizza, beef and kale). This food has a immense amt of protein compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Smoked Wild Sockeye Salmon (Ducktrap), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like smoked salmon, calamari and pasta salad with a saturated fat/calorie ratio of 0%, which is a minute amount. Around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Special Crab Meat (Chicken of the Sea), Solid White Albacore Tuna (Kirkland Signature), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. With a sodium/calorie ratio of 32.26%, this food has a modest level of sodium (it has the same quantity as foods like yam, beer and seeds). Compared to foods in the same food group, this food has a limited amount of sodium. In this case, only 4 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 18% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like hard boiled eggs, chicken drumsticks and mozzarella cheese). For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). Nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, this item has a trivial quantity of sugar compared to foods in the same food group (fish and seafood). Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (SeaNet), Breaded Whiting Filets (The Fishin' Co.), Grilled Shrimp Skewer (1) (Denny's)