Nutritional Info in Aileen's Punch (Recipe)

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 0.1g
  • Carbs: 23.4g
  • Protein: 0.3g

This recipe serves 30 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Bean Beverage 1 fl oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories (0 kilojoules) are in 1 serving - it is equivalent to 175.47 ml acai berry juice, 147.62 g of cranberry-apple juice, and 0.42 bottle banana berry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with 50.32 g per 200 calories, it is around the same amount as nectarines, ketchup and cornmeal. 7.8% of your daily recommended limit of carbs will be filled by 1 serving of this recipe. This recipe has a unreasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 32% of other foods. Likewise, this recipe has less carbs than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), Diet Sparkling Lemonade (Sunkist), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum quantity of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol percentage. Having a low amt of cholesterol containing 0 mg per 200 calories, it has the same amt as water, peanuts and succotash. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: 100% Juice - Fruit Dive (Capri Sun), Strawberry Margarita, White Grape Peach 100% Juice (Kroger)

  • How much fiber are in 1 serving?

    For most men and women, 0.4 g is 1.6% of your recommended limit per day. Having an ample quantity of fiber with a fiber/calorie ratio of 0.43%, it has the same quantity as egg yolks, jambalaya and brie cheese. Roughly 61 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a superb quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: PlumSmart Light Juice (Sunsweet), Acai Berry Juice (Genesis Today), The Spiced Cider Project

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like olive oil, dates and mustard with a protein/calorie ratio of 1.29%, which is a respectable amount. 0.6% of your daily recommended limit of protein will be achieved by a serving of this recipe. This recipe has a great degree of protein compared to foods in its food group. Here, almost 62 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 88 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Light 'n Healthy Orange Juice with Pulp (Tropicana), Orange Juice (Large) (Panera Bread), Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like yam, bulgur and dried fruit with a saturated fat/calorie ratio of 0%, which is a trivial amount. At most 0% of all foods in our entire database have a lower saturated fat ratio. Likewise, this recipe has a insubstantial quantity of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Orange Juice (Denny's), Orange Juice (Kids) (Bob Evans), Lightly Sweetened Virgin Lemonade (Newman's Own)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, roughly 30% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than almost 90 percent of all foods we analyzed. 0.37% of your daily recommended intake will be filled by a serving of this recipe. With a sodium/calorie ratio of 9.68%, this recipe has a limited level of sodium (it has the same degree as foods like vodka, raisins and pine nuts).

    Overall Score

    Low

    Alternatives: Blackberry Juice (Canned), Vitamin Enhanced Water Lemonade (Glaceau), Orange Juice with Pulp (Organic Valley)

  • How much sugars are in 1 serving?

    15.1 grams is 37.75% of your DRV (Daily Recommended Value) for a healthy person. Having a steep amt of sugar with 97.42 grams per 600 calories, it has the same quantity as water, vinegar and apple juice. Compared to foods in the same food group, this recipe has a reasonable amt of sugar. Here, about 89% of foods in this food group have a greater ratio of sugar to calories. Yet, this recipe has less sugar than almost 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Northwest Blackberry Lemonade (Large) (Burgerville), Odwalla Orange Juice (Burgerville), Light Lemonade (Minute Maid)