Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 31 calories, 1 serving has approximately the same degree of calories as 0.44 cups white cheddar popcorn, 1.38 crackers triscuit balsamic and basil, and 0.21 oz banana chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has less carbs than around 17% of all foods in our entire database. In the same way, compared to foods in the same food group (junk snacks), this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than about 10 percent of other foods. With a carbs/calorie ratio of 80.26%, this item has a inordinate level of carbs (it has the same quantity as foods like raisin bread, melons and sherbet). 6.22 g is 2.07% of your daily recommended consumption for a healthy person.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). For most people, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our system have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Light Butter Microwave Popcorn (Pop Weaver), Potato Chips (Mike-Sell's)

• How much fiber are in 1 serving?

  4.8% of your recommended limit per day will be met by 1 serving. Having a very high amt of fiber with a fiber/calorie ratio of 3.87%, it contains the same degree as hummus, chickpeas and dried fruit. This food has a massive quantity of fiber compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 8 percent of all foods in our entire system have a greater fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: Light Butter Microwave Popcorn (Fit & Active), White Cheddar Popcorn (Sunflower Farmers Market), White Cheddar Popcorn (Utz)

• How much protein are in 1 serving?

  2.08% of your daily recommended consumption will be met by this specific serving size. Having an average amt of protein with a protein/calorie ratio of 13.42%, it is around the same degree as tea, nougat and pastries. This food has a premium amt of protein compared to foods in the same food group (junk snacks). In this case, almost 8 percent of foods in this food group have a greater protein percentage. But, this item has less protein than about 52 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with 0.33 g for every 200 calories, it has the same quantity as vegetable melons, figs and grapes. Nearly 69 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this food has a modest amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 76% of other foods.

  Overall Score

  Moderate

  Alternatives: Wavy Original Potato Chips (Lay's), Multi Grain Pretzels (Utz), Multigrain Flax Seeded Flatbread Crackers (Back to Nature)

• How much sodium are in 1 serving?

  0.04% of your recommended limit per day will be fulfilled by this specific serving size. Having a small amount of sodium containing 12.9 mg per 400 calories, it is around the same quantity as brazil nuts, gum and jams. This specific food has less sodium than almost 93% of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this food has a small degree of sodium. Here, roughly 98% of foods in this food group have a greater sodium ratio.

  Overall Score

  Low

  Alternatives: Yellow Kernel Popcorn (Jewel-Osco), No Salt Added Potato Chips (Snyder of Berlin), Tortilla Chips (Chuy's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than roughly 64% of other foods. In the same way, merely 19 percent of all foods among all food groups have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like tuna, mackerel and tostadas with a sugar/calorie ratio of 0.9%, which is a modest amount. 0.07 grams is 0.18% of your recommended limit per day of sugar for most individuals.

  Overall Score

  Modest

  Alternatives: 94% Fat Free Butter Popcorn (Act II), Rancheritos (Sabritas), Smart Pop 94% Fat Free Butter (Orville Redenbacher's)