Nutritional Info in 1 Cup Of Air Popped White Popcorn

31Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 31
  • Fat: 0.34g
  • Carbs: 6.23g
  • Protein: 0.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 31 calories (31 kcal), 1 serving has about the same amt of calories as 0.03 bags of ranch flavor tortilla chips, 0.11 servings of chips, and 0.82 cake popcorn cakes.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this specific food has a limited degree of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium percentage. 0% of your daily recommended intake will be met by this food/serving size. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as plums, shallots and oranges.

    Overall Score

    Low

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Organic Banana Chips (Trader Joe's), Strawberry Crisps (Brothers-All-Natural)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pie crust, black beans and mashed potatoes. Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ranch Crackers (Global Brands), Cheddar Cheese Pinto Bean & Flax Chips (Beanitos), Black Bean Jalapeno Chips (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (junk snacks), this specific food has a modest quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 76% of other foods. With 0.89 g per 600 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like toast, white bread and jerky).

    Overall Score

    Moderate

    Alternatives: Organic Yellow Corn Tortilla Chips (Archer Farms), Jalapeno Potato Chips (Kettle Brand), Half Naked Popcorn with Hint of Olive Oil (Good Health Natural Foods)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with 9.29 grams per 300 calories, it is around the same amt as sweet potato, fritters and sandwich cookies. Roughly 46 percent of all foods in our system have a lower protein/calories ratio. However, compared to foods in the same food group, this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than nearly 9 percent of other foods. 1.92% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival)

  • How many carbs are in 1 serving?

    For a healthy person, 6.23 grams is 2.08% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like melons, nectarines and white bread with a carbs/calorie ratio of 80.39%, which is a enormous amount. Compared to foods in the same food group (junk snacks), this food has a high quantity of carbs. Here, nearly 90% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended intake will be met by 1 serving. This specific food has the same amt of fiber as foods like roasted potatoes, plums and water chestnuts with a fiber/calorie ratio of 3.87%, which is a vast amount. Compared to foods in the same food group (junk snacks), this food has a whopping quantity of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 92 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Apple Cinnamon Soy Chips (NutriSystem), Ultimate Butter Popcorn (Orville Redenbacher's)