Calories in Airline Peanuts

70Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 pouch - it is the same (calorie-wise) to 10.75 g of mixed nuts, 0.44 oz roasted and toasted whole sesame seeds, and 11.78 g of dry roasted mixed nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group (nuts and seeds). In this case, almost 85 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 87 percent of all foods in our entire database. With a carbs/calorie ratio of 11.43%, this item has a reasonable level of carbs (it has the same amount as foods like quiche, half and half creams and pine nuts). 2 g is 0.67% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily limit will be filled by this specific serving size. This item has the same amount of cholesterol as foods like macaroni and cheese, sauerkraut and figs with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Milled Flaxseed (Hodgson Mill), California Walnut Halves & Pieces (Trader Joe's), Dirty Rice

  • How much fiber are in 1 serving?

    This specific food has a considerable amount of fiber compared to foods in its food group. In this case, about 52% of foods in this food group have a greater fiber percentage. Similarly, approximately 72% of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 1.43%, this specific food has a magnificent level of fiber (it has the same quantity as foods like spaghetti, soy yogurt and trail mix). 4% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.14%, this specific food has a excellent level of protein (it has the same amount as foods like empanadas, almonds and waffles). 3 g is 6% of your daily recommended limit for most people. This food has a immense amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 17 percent of other foods. In the same way, this specific food has less protein than almost 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same quantity as salads, garden salad and brownies. This item has a stiff amount of saturated fat compared to foods in the same food group (nuts and seeds). In this case, approximately 22 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 36% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Ground Flax Seed (Central Market), Dry Roasted Pistachios (Package) (Planters), Jalapeno Ranch Salad Dressing

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value of sodium will be filled by this specific serving size. Around 45% of all foods among all food groups have a lower ratio of sodium to calories. However, compared to foods in its food group, this specific food has a very high amt of sodium. Here, almost 5 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 135.71%, this specific food has a reasonable level of sodium (it has the same quantity as foods like cream cheese, coffee and pastries).

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Kirkland Signature), Shelled Brazil Nuts (Diamond of California), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents)