How many carbs are in Akki Rotti (Recipe)

629Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 629
  • Fat: 36.7g
  • Carbs: 69g
  • Protein: 6.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Mung Beans - Cooked 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
White Rice Flour 1 cup 2.0
Anise Seed 1 tsp 1.0
Sun-Dried Hot Chile Peppers 100 g 0.025
Chili Powder 1 tsp 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.0
Coconut 1 cup of shredded 0.5
Carrots - Cooked 0.5 cup 0.5
Vegetable Oil 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    629 calories (629 kcal) are in 1 serving - it is equivalent to 31.45 tbsp sticky fingers bbq sauce, 1.12 cups of plum sauce, and 50.32 tbsp sugar free strawberry preserves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Nearly 61 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this recipe has a considerable degree of carbs. Here, about 52 percent of foods in this food group have a greater carbs ratio. For most men and women, 69 g is 23% of your daily recommended intake of carbs. Having a moderate amount of carbs with a carbs/calorie ratio of 43.88%, it is around the same amt as nutrition drinks, tamales and tacos.

    Overall Score

    Moderate

    Alternatives: Soybean Lecithin Vegetable Oil, Light Canola Mayonnaise (Spectrum), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving of this recipe. Having a small quantity of cholesterol containing 0 mg per 400 calories, it contains the same quantity as yam, onion rings and cereal bars. This recipe has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Equal Sweetener (Jack in the Box), Shiitake & Sesame Vinaigrette Dressing (Annie's Naturals), Asian Sesame Dressing (All Seasons)

  • How much fiber are in 1 serving?

    4.1 g is 16.4% of your recommended limit per day for a healthy person. Having a solid amt of fiber with a fiber/calorie ratio of 0.65%, it is around the same quantity as broth, strudels and soy sauce. Nearly 49 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this recipe has a above average amount of fiber. Here, about 68% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Unsweetened Applesauce (Meijer), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    For most people, 6.7 g is 13.4% of your recommended limit per day. This recipe has a great amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 36 percent of other foods. On the other hand, just 19% of all foods among all food groups have a lower protein/calories percentage. This recipe has the same degree of protein as foods like honey, cranberries and pears with a protein/calorie ratio of 4.26%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Greek Cucumber Dip (Fresh & Easy), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 14% of other foods. In the same way, almost 27% of all foods in our entire database have a greater ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like chicken salad, ground turkey and curries with a saturated fat/calorie ratio of 16.03%, which is an above average amount.

    Overall Score

    High

    Alternatives: Ketchup (Wendy's), Ketchup (Packet) (El Pollo Loco), Rhubarb Cherry Jelly

  • How much sodium are in 1 serving?

    This recipe has a ordinary amount of sodium compared to foods in the same food group. Here, at most 17 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 16% of all foods we analyzed have a lower sodium ratio. 7% of your recommended limit per day will be filled by a serving of this recipe. With 133.55 mg for every 500 calories, this recipe has a mild level of sodium (it has the same quantity as foods like blueberries, sorbet and orange juice).

    Overall Score

    Modest

    Alternatives: Oregano, White Sugar (Granulated or Lump), Simply Avo Halves (Wholly Guacamole)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 81% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a typical quantity of sugar. Here, only 19 percent of other foods in this food group have a lower sugar percentage. This recipe has the same amount of sugar as foods like lamb, vodka and chicken drumsticks with a sugar/calorie ratio of 0.89%, which is a safe amount. 1.4 g is 3.5% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Lemonaise (The Ojai Cook), Light Mayonnaise (Harvey's), Artichoke & Caper Relish (Stonewall Kitchen)