How many calories are in Al Pastor Barbeque Sauce (Recipe)

53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53
  • Fat: 0.6g
  • Carbs: 11.1g
  • Protein: 1.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 1.0
Sweet Onions 1 lb 1.5
Chili Powder 1 tbsp 2.0
Cilantro (Coriander) 100 g 0.015
Cloves (Ground) 1 tsp 1.5
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.0
Acerola Juice 1 cup 1.5
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 serving - it is equivalent to 2.21 pepper dried pasilla peppers, 4.24 cups baby spinach, and 265.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 83.77 g for every 400 calories, this recipe has a high level of carbs (it has the same quantity as foods like apples, gum and fruit punch). 3.7% of your daily recommended intake of carbs will be met by this recipe. Compared to foods in the same food group, this recipe has a moderate-high quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 22% of other foods. Likewise, this recipe has less carbs than around 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as bagels, broth and eggplant. 0% of your daily recommended value will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a trivial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Teriyaki Vegetables (Green Giant), Hawaiian Style Pickled Radishes, Cabbage (Dream Dinners)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber containing 10.57 grams per 400 calories, it has the same amount as whole wheat bagels, pumpkins and squash. For most men and women, 1.4 g is 5.6% of your daily recommended consumption. Almost 14 percent of all foods in our database have a greater fiber/calories ratio. But, compared to foods in its food group, this recipe has a moderate quantity of fiber. Here, within its own food group, this recipe has less fiber than around 72% of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Fancy Sliced Mushrooms (Best Yet), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much protein are in 1 serving?

    1.2 g is 2.4% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this recipe has a mild degree of protein. Here, within its own food group, this recipe has less protein than around 76 percent of other foods. In the same way, almost 37% of all foods in our entire system have a lower protein/calories percentage. Having a solid quantity of protein at 9.06 g for every 400 calories, it is around the same amt as muffins, drink mixes and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Pieces & Stems Mushrooms (Albertsons), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a inconsiderable degree of saturated fat with 0 g per 600 calories, it has the same quantity as crispbread, pretzels and zucchini.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Harris Teeter), Bordeaux Radish (Melissa's), Cucumber Salad I

  • How much sodium are in 1 serving?

    269 milligrams is 11.21% of your DRV (Daily Recommended Value) for a healthy male. Approximately 91 percent of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a above average degree of sodium. In this case, around 72 percent of other foods in this food group have a lower sodium/calories percentage. Having a steep quantity of sodium at 507.55 mg per 100 calories, it has the same amount as salami, pastrami and soy sauce.

    Overall Score

    Very High

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Organic Romaine Hearts (Trader Joe's), Steam Supreme Petite Peas (Veg-All)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 16% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a steep quantity of sugar. Here, roughly 15 percent of foods in this food group have a greater sugar ratio. For most people, 6.4 g is 16% of your recommended limit per day. This recipe has the same degree of sugar as foods like barbecue sauce, raisins and fruit cocktail with a sugar/calorie ratio of 48.3%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Steamed Vegetables (Texas Roadhouse), Roasted Sweet Peppers (Divina)