How many calories are in Schwebel's Aladdin's Plain Pocket Pita Breads

150Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 pita - it is the same (calorie-wise) to 0.94 cups of fruit juice sweetened corn flakes, 34.88 g of oats corn and wheat maples flavored squares cereal, and 2.17 miniature toasted bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.67%, this specific food has a extreme level of carbs (it has the same amt as foods like mangos, brown sugar and crispbread). 31 g is 10.33% of your daily recommended value of carbs for most individuals. Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than around 23 percent of other foods. Likewise, this specific food has less carbs than approximately 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like pasta sauce, licorice and coleslaw). 0 milligrams is 0% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cinnamon Toast Crunch Cereal (Publix), Seven Grain Bread (Hale and Hearty), Granola Bites - Chocolate (Quaker)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake of fiber for a healthy person. This food has less fiber than around 30% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a ample amt of fiber. Here, within its own food group, this specific food has less fiber than almost 40 percent of other foods. Having a great quantity of fiber containing 4 grams per 300 calories, it has the same amt as souffle, crackers and rolls.

    Overall Score

    High

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in the same food group (breads and cereals). Here, approximately 52% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 52% of all foods in our entire database. 5 g is 10% of your daily recommended value of protein for a healthy individual. With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same quantity as foods like sundaes, plums and salsa).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Sizzling Chicken Tortilla Bake (Dream Dinners), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as vinegar, soy nuts and pilaf. Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Poppyseed Rolls (Fatz Cafe), Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (Malt-O-Meal), Honey Wheat Thin Style Buns (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. Here, about 48 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 54 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 173.33%, this item has a considerable level of sodium (it has the same amt as foods like pistachios, brownies and turnover). For a healthy male, 260 milligrams is 10.83% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Baguette (La Madeleine), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this food has a fair level of sugar (it has the same degree as foods like pistachios, beef and walnuts). For most people, 1 grams is 2.5% of your DRV (Daily Recommended Value). This specific food has less sugar than nearly 74 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, just 20% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Restaurant Style Seasoned Croutons (Albertsons), Corn Tortilla Flat Bread (Trader Joe's)