How many calories are in Schwebel's Aladdin's Plain Pocket Pita Breads

120Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 pita - it is equivalent to 1.56 oz toasted multigrain bread, 16.0 tablets fibre choice prebiotic fiber, and 59.11 g of reduced calorie high fiber rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 24 g is 8% of your daily recommended consumption. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as malt drinks, radishes and noodle soup. This specific food has less carbs than nearly 22 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, nearly 36% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like coffee, potato chips and sodas with 0 mg per 100 calories, which is a minimum amount. 0% of your daily recommended intake will be achieved by 1 serving. Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Corn Flakes (Kellogg's), Cereais Fitness, Organic Venetian Vineyar Omega-3 Plus Granola (Ambrosial Granola)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as potato chips, jerky and poached eggs. Compared to foods in the same food group (breads and cereals), this food has a solid amt of fiber. Here, almost 37 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 44% of all foods in our system. 1 g is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Multigrain Bread (Weight Watchers), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily recommended limit. Compared to foods in its food group, this item has a proficient degree of protein. In this case, around 48 percent of foods in this food group have a greater protein ratio. In the same way, about 48% of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 13.33%, this specific food has a solid level of protein (it has the same amt as foods like papayas, nectarines and litchis).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pasta, juice and crispbread.

    Overall Score

    Low

    Alternatives: Organic Spelt Bread (Trader Joe's), Semolina Batard Bread (Ecce Panis), Trix Cereal - Breakfast Pack (General Mills)

  • How much sodium are in 1 serving?

    For a healthy individual, 200 milligrams is 8.33% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 48 percent of all foods in our entire database have a greater sodium ratio. This item has the same quantity of sodium as foods like sweet potato, coleslaw and tempura with a sodium/calorie ratio of 166.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Corn Tortillas (La Favorita), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a safe amount of sugar. In this case, within its own food group, this food has less sugar than almost 77% of other foods. Similarly, roughly 71% of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 3.33%, this food has an average level of sugar (it has the same degree as foods like cream cheese, fried rice and onion rings).

    Overall Score

    Moderate

    Alternatives: Garlic Croutons (Master Choice), Asiago Peppercorn Bread (Trader Joe's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)