How many calories are in Schwebel's Aladdin's Wheat Pita Pocket Breads

150Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same degree of calories as 0.29 cups of zesty seasoned bread crumbs, 55.56 g of toasted protein bread, and 0.78 bar soft raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 23% of other foods. Similarly, this specific food has less carbs than roughly 16% of all foods we analyzed. 10.33% of your daily limit will be fulfilled by this specific serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 82.67%, it contains the same amount as yam, prunes and fruit salad.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than almost 100% of all foods in our database. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, vegetable oil and peanut butter.

    Overall Score

    Low

    Alternatives: Biscuits (2) (Perkins Restaurant), Net 4 Reduced Carbs High Fiber Bread (Franz), Freezer to Oven Grands! Biscuits - Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 4%, it is around the same degree as cantaloupe, mixed vegetables and crispbread. For a healthy female, 6 g is 24% of your DRV (Daily Recommended Value). This item has a massive quantity of fiber compared to foods in its food group. In this case, about 91% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 7% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Light White Rice Flax Loaf (Ener-G Foods), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    This item has less protein than nearly 41% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a outstanding degree of protein. In this case, within its own food group, this item has less protein than about 22 percent of other foods. With 16 g for every 400 calories, this specific food has an average level of protein (it has the same quantity as foods like energy drinks, white rice and water chestnuts). 12% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Lobster Wrap (Uno Chicago Grill), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our system. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tortellini, spaghetti and drink mixes.

    Overall Score

    Low

    Alternatives: Deluxe Cranberry Almond Crunch (Hy-Vee), Wheat Dinner Rolls (LaBrea Bakery), White Sandwich Bread (Laura Lynn)

  • How much sodium are in 1 serving?

    10.42% of your daily limit will be met by this food/serving size. This specific food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. In the same way, around 52% of all foods in our entire system have a lower sodium/calories percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 166.67%, it contains the same degree as nutrition bars, pot pies and whole cereals.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Natural Artisan Granola - Original (Udi's), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. Nearly 39% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this item has a considerable amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 63% of other foods. This specific food has the same amount of sugar as foods like nuts, fried rice and collards with a sugar/calorie ratio of 5.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Egg Biscuit (Bojangles), Soft Taco Fat Free Tortillas (La Banderita), Sliced Italian Bread (Mastroianni Bros.)