Nutritional Info in 1 Leg Alaska King Crab

144Calories

Per Serving

Number of Calories: Based on 1 leg serving

  • Calories: 144
  • Fat: 1.03g
  • Carbs: 0g
  • Protein: 31.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    144 calories are in 1 leg - it has approximately the same quantity of calories as 1.03 can tuna in water light, 1.04 fillet striped mullet, and 0.34 lbs of atlantic ocean perch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Containing 0 g for every 200 calories, this specific food has a trivial level of carbs (it has the same amt as foods like colby cheese, bison and gouda cheese). This item has less carbs than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Alaskan Cod Fillets (Full Circle), Ocean Perch (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    72 mg is 24% of your daily recommended consumption for most individuals. This specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, about 76 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 95% of all foods in our database have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like american cheese, goat milk and chicken drumsticks with a cholesterol/calorie ratio of 50%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire database have a lower fiber ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as toast, dumplings and iced coffee.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    62.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a whopping degree of protein. Here, approximately 8 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 5% of all foods in our system have a greater protein percentage. Having a tremendous amt of protein with a protein/calorie ratio of 87.39%, it is around the same amount as cocktails, smoked salmon and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Kalbi Teriyaki Salmon Fillet (No Name), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.97%, it has the same degree as corn on the cob, syrup and nectar. Compared to foods in its food group, this item has a modest degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 80% of other foods. Similarly, around 70% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Simply Wild Pacific Salmon (Trader Joe's), Alaskan Salmon (Schwan's), Sauteed Shrimp (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    59.92% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 998.61%, this food has a steep level of sodium (it has the same quantity as foods like chicken breast, noodle soup and relish). This specific food has a steep quantity of sodium compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater sodium ratio. Similarly, nearly 5 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)