Nutritional Info in Full Circle Alaskan Cod Fillets

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 oz - it is equivalent to 66.71 g of arbroath hot smoked rainbow trout, 3.46 oz white sucker, and 49.18 g of atlantic salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a insubstantial level of carbs (it has the same amount as foods like colby cheese, blue cheese and swordfish). 0% of your daily recommended intake of carbs will be met by this specific serving size. This food has a insubstantial degree of carbs compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Pacific Keta Salmon (Simply Seafood), Perch Fish (Mixed Species), Spanish Mackerel

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 44.44%, it has the same amount as feta cheese, egg salad and crab. Compared to foods in the same food group (fish and seafood), this food has a above average amount of cholesterol. Here, about 67% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 5% of all foods in our entire system have a greater cholesterol ratio. 13.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Spicy Shrimp (Pei Wei), Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like romano cheese, barbecue sauce and ground pork). Almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a limited degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Almost 95% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this food has a immense quantity of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than approximately 7% of other foods. For a healthy male, 20 g is 40% of your daily recommended intake of protein. This food has the same degree of protein as foods like dumplings, eggs and melons with a protein/calorie ratio of 88.89%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Snapper Acqua Pazza (Romano's Macaroni Grill), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as lettuce, chow mein and oysters.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Kroger), Sliced Smoked Nova Salmon (Vita Food Products), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 88.89%, it contains the same amount as lamb, cream cheese and croissants. 3.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a typical amount of sodium. Here, within its own food group, this item has less sodium than roughly 84% of other foods. Likewise, this item has less sodium than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, fried eggs and chicken drumsticks. For most people, 0 grams is 0% of your daily limit. This item has a meager amount of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Frozen Tiger Shrimp (Kroger), Salted Mackerel, Skinless & Bonless Sardines in Olive Oil (Crown Prince)