Trader Joe's Alaskan Cod Fillets Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 oz - it is the same (calorie-wise) to 52.02 g of smoked sturgeon, 102.27 g of scallop, and 3.6 small atlantic sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a minute degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower carbs percentage. 0% of your daily limit of carbs will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like carp, cheddar cheese and havarti cheese with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Scottish Highland Smoked Salmon (Trader Joe's), Rolled Anchovies

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like salmon, omelets and ground chicken with a cholesterol/calorie ratio of 55.56%, which is a high amount. 16.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Almost 95% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a stiff amount of cholesterol. In this case, roughly 20% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Spicy Shrimp (Pei Wei), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber containing 0 g for every 200 calories, it contains the same amt as garlic bread, pasta salad and beef. Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories ratio. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 88.89%, this item has a very high level of protein (it has the same amount as foods like stir frys, curries and crab). Compared to foods in its food group, this item has a very high quantity of protein. In this case, almost 7% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 5% of all foods we analyzed. 40% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 g per 600 calories, it contains the same amount as crab, soy nuts and protein powder. This item has a small amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crab Deli Delights (Louis Kemp), Wild Salmon Fillets (Great Value), Solid White Albacore in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    With 72.22 mg per 100 calories, this food has a considerable level of sodium (it has the same amt as foods like donuts, crackers and bison). Compared to foods in the same food group (fish and seafood), this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than around 87% of other foods. In the same way, this specific food has less sodium than roughly 70% of all foods in our database. 2.71% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in its food group, this item has a limited quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, only 0% of all foods among all food groups have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like crawfish, feta cheese and cornmeal with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Lobster