How many calories are in Long John Silver's Alaskan Flounder

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as camembert cheese, ground pork and corned beef. For a healthy male, 0 g is 0% of your daily recommended limit of sugar. This item has a low amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Baked or Broiled Lobster, Tuna in Water (Canned), Kippered Atlantic Herring

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 piece - it is the same (calorie-wise) to 1.11 cups of chunk light tuna in water, 60.0 pieces rolled anchovies, and 85.62 g of fried floured or breaded mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a enormous degree of carbs. Here, roughly 15 percent of foods in this food group have a greater carbs ratio. However, this specific food has less carbs than around 63% of all foods in our database. 8.67% of your daily recommended limit will be fulfilled by 1 serving. Having a moderate amt of carbs containing 10.4 grams for every 100 calories, it has the same degree as calzones, broth and soy milk.

    Overall Score

    Moderate

    Alternatives: Anchovy, Atlantic Cod, Lobster Tail

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a premium amt of fiber. In this case, within its own food group, this food has less fiber than almost 18% of other foods. In the same way, about 54 percent of all foods in our system have a lower fiber ratio. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.8%, it contains the same quantity as bologna, pastrami and shallots.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    At 2 grams for every 200 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like salsa, naan and pretzels). This item has a moderate-high degree of saturated fat compared to foods in its food group. In this case, around 39% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cod Fillet (Great Value), Raw Tail on Shrimp (Kirkland Signature), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14%, this food has a unreasonable level of cholesterol (it has the same amount as foods like sundaes, curries and spring rolls). This specific food has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). Here, at most 20 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, almost 75% of all foods we analyzed have a lower cholesterol percentage. 35 mg is 11.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Clams Casino (Matlaw's), Stuffed Clams (Kroger)

  • How much protein are in 1 serving?

    Nearly 34 percent of all foods in our system have a greater protein/calories percentage. Yet, this food has a decent quantity of protein compared to foods in its food group. In this case, merely 13% of other foods in this food group have a lower protein/calories ratio. Having a exceptional amt of protein with a protein/calorie ratio of 19.2%, it is around the same amt as tomato soup, fudge and granola bars. For a healthy male, 12 grams is 24% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Sardines in Dijon Mustard (King Oscar), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    910 milligrams is 37.92% of your daily recommended consumption for a healthy individual. This specific food has the same amount of sodium as foods like smoked salmon, sausages and greek salad with 2184 milligrams for every 600 calories, which is a steep amount. Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 22 percent of other foods. Similarly, this item has less sodium than roughly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Hibachi Shrimp (Benihana), Honey Dijon Salmon (Fresh & Easy)