Nutritional Info in Trader Joe's Alaskan Pink Salmon

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 can - it is equivalent to 0.52 lbs of wild crayfish, 7.2 oz chunk light tuna in water, and 195.65 g of squid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day of carbs for most men and women. This food has a trivial amt of carbs compared to foods in the same food group (fish and seafood). Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 100% of all foods in our entire system have a greater carbs/calories ratio. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as poached eggs, pepperoni and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks, Ahi Tuna Steaks (Trader Joe's), Chub Mackerel (Bumble Bee)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 33.33%, this food has a excessive level of cholesterol (it has the same degree as foods like cream, havarti cheese and tempura). Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 50 percent of other foods. But, about 92% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Crusted Tilapia (BJ's), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as empanadas, brisket and sweet rolls. This specific food has a low amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed. 0% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    78% of your daily recommended value will be filled by this specific serving size. This item has the same amt of protein as foods like cucumbers, curries and pizza with a protein/calorie ratio of 86.67%, which is a premium amount. Roughly 5 percent of all foods in our entire system have a greater protein ratio. Similarly, this item has a high amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Flat Anchovies in Olive Oil (King Oscar), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 400 calories, this item has a minimum level of saturated fat (it has the same degree as foods like dumplings, pepper and french fries). At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a meager amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raw Shrimp (The Captain's Choice), Chunk Light Tuna in Oil (Kroger), Salmon Fillets in Cajun Sauce (Northern Catch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a safe quantity of sodium. In this case, almost 82% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than almost 62% of all foods in our entire database. With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same degree as foods like lettuce, potato skins and tortilla chips). 7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a minimum degree of sugar at 0 grams per 100 calories, it has the same amount as octopus, snapper and sardines. Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rolled Anchovies, Nova Smoked Salmon, Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's)