How many calories are in Schwan's Alaskan Salmon

120Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has the same degree of calories as 0.1 lbs of black and red caviar, 3.87 oz ahi tuna steaks, and 1.56 fillet cisco.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This food has a small amt of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than roughly 100 percent of all foods in our system. This food has the same amt of carbs as foods like blue cheese, margarine and veal with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Smoked Rainbow Trout Fillets (Ducktrap), Tilapia Loins (High Liner Foods), Mahi Mahi (Bay Prime)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol at 312.5 mg per 500 calories, it contains the same amt as swiss cheese, cheddar cheese and crab. 25% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a very high quantity of cholesterol. Here, about 16% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 95% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. 0% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like dumplings, rice cakes and strudels with 0 g for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    42% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like pate, pumpkins and cheddar cheese containing 35 grams per 200 calories, which is a high amount. This food has a outstanding amt of protein compared to foods in the same food group (fish and seafood). In this case, approximately 25% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Small Size Sardines in Soybean Oil (Beach Cliff), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pistachios, raisins and bagels with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, nearly 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 53 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Premium Salmon Salad (Northern Catch), Wild Caught Cod Loins (Icelandic), Chunk Light Tuna in Oil (Kroger)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 50 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a reasonable degree of sodium. In this case, nearly 69 percent of foods in this food group have a greater sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 158.33%, it has the same quantity as tortillas, salmon and squash. 7.92% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Eel Roll (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Compared to foods in its food group, this specific food has a minimum amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a minimum degree of sugar with 0 grams for every 500 calories, it is around the same amount as turkey bacon, swordfish and grits.

    Overall Score

    Low

    Alternatives: Baked or Broiled Calamari, Grilled Tilapia, Wild Alaska Sockeye Salmon (Bumble Bee)