How many carbs are in Trader Joe's Albacore Solid White Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 2.25 oz. colossal cooked shrimp, 0.13 large steamed or boiled lobster, and 0.17 lbs of crab meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 grams per 200 calories, this specific food has a trivial level of carbs (it has the same degree as foods like fish oil, herring and string cheese). 0 grams is 0% of your recommended limit per day for most individuals. This specific food has less carbs than approximately 100 percent of all foods in our entire database. Similarly, this food has a insubstantial amount of carbs compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Pacific Keta Salmon (Simply Seafood), Tilapia Fillets (Market Pantry), Light Chunk Tuna in Water (Our Family)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 41.67%, this item has a high level of cholesterol (it has the same quantity as foods like fish, roast chicken and sardines). This food has less cholesterol than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. In this case, roughly 37 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily limit will be fulfilled by this food/serving size. Having a miniscule amount of fiber at 0 g for every 400 calories, it has the same amount as chocolate cake, haddock and snapper.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a immense quantity of protein compared to foods in the same food group (fish and seafood). Here, nearly 89 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 5 percent of all foods among all food groups have a greater protein ratio. This item has the same quantity of protein as foods like cabbage, chickpeas and chicken drumsticks with a protein/calorie ratio of 86.67%, which is a tremendous amount. 26% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Panko Breaded Tilapia (Trident Seafoods), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. With 0 g per 600 calories, this item has a low level of saturated fat (it has the same amount as foods like dumplings, red potatoes and carrots).

    Overall Score

    Low

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Solid White Albacore Tuna (SeaNet), Tilapia Fillet (Sea Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sodium. Here, about 84 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 88 percent of all foods in our system have a lower sodium ratio. 250 milligrams is 10.42% of your daily recommended limit of sodium for a healthy person. With a sodium/calorie ratio of 416.67%, this food has a high level of sodium (it has the same amount as foods like veggie burgers, lobster and cauliflower).

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This specific food has a miniscule amt of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0 percent of all foods in our system have a lower sugar/calories percentage. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of sugar as foods like mackerel, egg yolks and gouda cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Oil (Bumble Bee), Tuna in Water (Canned) Light, Smoked Rainbow Trout Fillets (Ducktrap)