How many carbs are in Trader Joe's Albacore Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal degree of calories as 1.48 oz bluefin tuna, 6.3 oz, cooked shrimp, and 22.73 g of smoked trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has less carbs than approximately 100% of all foods in our database. In the same way, this food has a inconsiderable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Having a trivial amount of carbs containing 0 g per 500 calories, it contains the same amt as salami, turkey bacon and margarine.

    Overall Score

    Low

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Alaska King Crab, Scup (Fish)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended value for most people. This specific food has the same amt of cholesterol as foods like mussels, hot dogs and ground chicken at 250 milligrams per 600 calories, which is a excessive amount. Compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, roughly 37% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Chang's Lemon Scallops (P.F. Chang's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Nearly 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a poor degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chocolate milk, rice noodles and croutons.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like smoked salmon, ground pork and sushi with a protein/calorie ratio of 86.67%, which is a high amount. Compared to foods in the same food group (fish and seafood), this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than about 11% of other foods. In the same way, this item has less protein than approximately 5% of all foods in our entire database. 26% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Fish Steaks in Soybean Oil (Beach Cliff), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 500 calories, this food has a trivial level of saturated fat (it has the same amount as foods like white rice, almond milk and eggplant). This specific food has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (1 Pound), Linda's Wicked Witch's Brew, Blackened Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    Around 74 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, this item has a limited quantity of sodium compared to foods in its food group. Here, approximately 90 percent of foods in this food group have a greater ratio of sodium to calories. For most people, 35 milligrams is 1.46% of your recommended limit per day of sodium. Having an average quantity of sodium at 175 milligrams per 300 calories, it is around the same degree as cocktails, burgers and crispbread.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like hard boiled eggs, poached eggs and taco shells containing 0 g per 100 calories, which is a meager amount. Compared to foods in its food group, this food has a small amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pink Salmon, Asian Glazed Salmon (Ruby Tuesday), Chub Mackerel (Bumble Bee)