How many carbs are in Togo's Albacore Tuna Sandwich

990Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 990
  • Fat: 42g
  • Carbs: 109g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    990 calories (990 kcal) are in 1 sandwich - it has an equal amount of calories as 13.2 cups of onions (uncooked, diced), 15.71 small butternut squash (peeled, seeded and diced), and 82.5 oz carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    109 g is 36.33% of your daily limit for a healthy individual. Containing 22.02 g per 200 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like alfalfa, sandwiches and chocolate chip cookies). Compared to foods in its food group, this item has a fair amt of carbs. In this case, roughly 49 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 60% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol at 6.57 mg for every 100 calories, it contains the same degree as potato skins, rice cakes and strawberries. Compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, about 47% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 59% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 65 mg is 21.67% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar, Original Bubble Yum (Bubble Yum), California Roll Plus (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like yogurt, muenster cheese and ranch dressing at 1.62 g for every 200 calories, which is an average amount. Almost 56% of all foods in our entire system have a lower fiber/calories ratio. Similarly, this food has a moderate degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 47 percent of other foods. 32% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 18.18%, it is around the same quantity as raspberries, watermelons and carrots. Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, nearly 41% of other foods in this food group have a lower protein/calories ratio. Likewise, about 36 percent of all foods in our entire system have a greater ratio of protein to calories. 90% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Chocolate Fudge Protein Bar (Herbalife), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.27%, this item has a fair level of saturated fat (it has the same amount as foods like asparagus, horseradish and grapes). Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, around 70 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 53% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Hot 'n Spicy Chicken Sandwich (McDonald's), Protein Plus - Vanilla Yogurt (PowerBar), Strawberry Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    2930 mg is 122.08% of your daily recommended value of sodium for a healthy male. Approximately 22 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a excessive amt of sodium. Here, around 84 percent of other foods in this food group have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 295.96%, it is around the same quantity as hummus, black beans and pepperoni pizza.

    Overall Score

    High

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Harvest Trail Mix (Central Market), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, about 60% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 41% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.66%, this food has a fair level of sugar (it has the same amt as foods like egg whites, sour cream and crab). 35% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Club House Grill Sandwich (Applebee's), Spicy Tuna Roll (Tokyo Joe's)