Nutritional Info in Ocean's Albacore Tuna Snackit

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 17g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has the same quantity of calories as 0.31 can tuna in oil, 190.48 g of baked or broiled oysters, and 16.67 oz salmon cups.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a unreasonable degree of carbs compared to foods in its food group. In this case, about 25 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, roughly 72% of all foods in our entire database have a greater ratio of carbs to calories. 5.67% of your daily limit will be fulfilled by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 34%, it is around the same amount as beer, pasta salad and mousse.

    Overall Score

    Moderate

    Alternatives: Tilapia Loins (Kirkland Signature), Chunk Light Tuna in Oil (Chicken of the Sea), Tilapia (Sea Quest)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like quesadillas, enchiladas and cupcakes with a cholesterol/calorie ratio of 17.5%, which is a unreasonable amount. This food has a below average quantity of cholesterol compared to foods in the same food group. Here, about 25 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, almost 80 percent of all foods we analyzed have a lower cholesterol percentage. 35 mg is 11.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber at 0 grams for every 600 calories, it contains the same degree as flounder, goat's cheese and apple juice. Approximately 100% of all foods in our system have a greater fiber/calories percentage. Similarly, this food has a meager degree of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 34%, it is around the same amount as vegetables, beans and tamales. For most individuals, 17 g is 34% of your daily recommended value. Compared to foods in its food group, this item has a respectable amount of protein. In this case, around 38 percent of other foods in this food group have a lower protein/calories percentage. However, roughly 87% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Fish Steaks with Jalapeno Peppers (Beach Cliff), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than about 39% of other foods. In the same way, about 48 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat containing 3 g for every 300 calories, it is around the same amount as wheat bread, gum and sodas.

    Overall Score

    Moderate

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Fancy White Crabmeat (Bumble Bee), Claw Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    About 42 percent of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 59% of other foods. This item has the same quantity of sodium as foods like water, coffee and pastries with 950 mg for every 500 calories, which is a considerable amount. 15.83% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 10%, this item has a moderate level of sugar (it has the same amt as foods like buns, taquitos and duck). Compared to foods in the same food group, this food has a high degree of sugar. Here, nearly 90 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 51% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Key West (TGI Friday's), Lemon Herb Rainbow Trout Fillets (Schwan's), Chunk Light Tuna in Water (StarKist Foods)