How many carbs are in Alex's Raw Chocolate Pudding (Recipe)

271Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 271
  • Fat: 16.6g
  • Carbs: 29.8g
  • Protein: 4.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Soy Milk 1 cup 1.0
Cocoa Powder (Unsweetened) 1 cup 0.25
Agave Nectar 1 tbsp 2.0
Coconut 1 cup of shredded 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg for every 300 calories, it is around the same amount as cocktails, nectarines and peanut butter. Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than nearly 100% of all foods we analyzed. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Summer Fruit Salad II, Mango-Strawberry Salsa, Boysenberries (Heavy Syrup, Canned)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 18.08%, it is around the same amount as yam, dried fruit and walnuts. 2.04% of your daily recommended limit will be achieved by this recipe. Just 13 percent of all foods in our entire system have a lower sodium ratio. Yet, compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, almost 77 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Tropical Gold Pineapple Chunks (Dole), Oranges, Berry Medley (Food Club)

  • How many calories are in 1 serving?

    Containing 271 calories (1 kilojoules), 1 serving has around the same quantity of calories as 45.17 oz okra, 16.94 cups of chicory, and 5.42 lbs of taro shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like quesadillas, ice creams and milk with a carbs/calorie ratio of 43.99%, which is an average amount. Approximately 39 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a insubstantial amount of carbs. Here, within its own food group, this recipe has less carbs than about 97 percent of other foods. 9.93% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful amount of protein. Here, almost 73% of other foods in this food group have a lower protein/calories ratio. On the other hand, nearly 27% of all foods we analyzed have a lower ratio of protein to calories. For a healthy individual, 4.1 grams is 8.2% of your daily recommended consumption. With 1.51 g per 100 calories, this recipe has a favorable level of protein (it has the same amount as foods like sundaes, guacamole and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Just Raspberries (Just Tomatoes), Triple Berry Blend (Season's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial degree of sugar. Here, only 5% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, approximately 35 percent of all foods among all food groups have a greater sugar/calories percentage. 15.5 g is 38.75% of your recommended limit per day for a healthy male. This recipe has the same quantity of sugar as foods like donuts, jerky and pumpkins containing 34.32 g for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 3.51%, it has the same amt as english muffins, honeydew melons and garden salad. For a healthy individual, 9.5 g is 38% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, nearly 65 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than almost 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Sliced Pears (Great Value), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 5 percent of other foods. Similarly, around 18% of all foods in our entire system have a greater saturated fat/calories percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20.26%, it contains the same amt as colby cheese, american cheese and coconut milk.

    Overall Score

    Very High

    Alternatives: Fruit Crisp - Pineapple Mango (Dole), Peaches & Pears in Naturally & Artificially Flavored Cherry Gel (Great Value), Blueberries (T. J. Farms)