1 Cup Of Alfalfa Seeds Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0.23g
  • Carbs: 1.25g
  • Protein: 1.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has an equal amt of calories as 0.4 cups of cauliflower (raw, grated), 0.09 Head romaine lettuce (raw), and 0.24 cups of spinach (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg per 300 calories, it contains the same quantity as avocados, sunflower seeds and rum. For a healthy individual, 0 mg is 0% of your recommended limit per day. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (vegetables), this item has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Giant Eagle), Small Green Lima Beans (Kroger), Hawaiian Style Pickled Radishes

  • How much sodium are in 1 serving?

    Having a mild amount of sodium containing 100 mg per 500 calories, it is around the same quantity as macadamia nuts, fruit salad and tempeh. For most individuals, 2 milligrams is 0.08% of your recommended limit per day of sodium. About 87% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, around 83 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Organic Spring Mix (Ready Pac), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), French Style Green Beans (Kroger)

  • How much sugars are in 1 serving?

    0.06 g is 0.15% of your daily recommended limit for a healthy person. Approximately 77 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a typical quantity of sugar. In this case, approximately 81 percent of foods in this food group have a greater sugar/calories ratio. This item has the same degree of sugar as foods like tahini, egg yolks and mozzarella cheese at 1.8 g per 300 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fresh Cut Whole Leaf Spinach (Del Monte), Chile Rellenos (Chuy's), Mushrooms (Great Value)

  • How many carbs are in 1 serving?

    For most individuals, 1.25 g is 0.42% of your daily recommended limit. This food has a safe degree of carbs compared to foods in its food group. In this case, roughly 22 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than nearly 52 percent of all foods we analyzed. Having a moderate degree of carbs at 50 grams per 400 calories, it is around the same quantity as burritos, horseradish and almond milk.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Stuffed Manzanilla Olives (Goya)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like popcorn, nuts and cornbread containing 0.92 g for every 400 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, nearly 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, nearly 32% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Kosher Seasoning Salt, Yellow & Zucchini Squash Blend (Hanover), Simple Steamed Artichokes

  • How much fiber are in 1 serving?

    This item has less fiber than around 5 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than around 17 percent of other foods. 0.8 g is 3.2% of your daily recommended limit for most individuals. Having a tremendous amount of fiber with a fiber/calorie ratio of 8%, it has the same amt as soy nuts, kidney beans and zucchini.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Organic Baby Spring Mix (Taylor Farms), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a very high degree of protein. In this case, around 95% of other foods in this food group have a lower protein ratio. Having a very high quantity of protein with a protein/calorie ratio of 52.8%, it has the same quantity as ribs, snow peas and tostadas. 2.64% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Spinach Tender Lettuce Mix (Fresh Express)