How many carbs are in Leasa Alfalfa Sprouts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is the same (calorie-wise) to 0.18 small yambean, 1.32 small bell peppers (raw), and 46.3 g of blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as horseradish, coconuts and soy sauce. Compared to foods in the same food group (vegetables), this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 79 percent of other foods. Similarly, roughly 46 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like cherries, chutney and radishes).

    Overall Score

    Low

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Christopholofigus's Infamous Jalapeno Relish, Baby Corn (Melissa's)

  • How much fiber are in 1 serving?

    This food has less fiber than about 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than roughly 17 percent of other foods. 8% of your daily limit will be fulfilled by this specific serving size. At 32 g for every 400 calories, this specific food has a vast level of fiber (it has the same amt as foods like red potatoes, applesauce and seaweed).

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Organic Mixed Vegetables (Bybee Foods), Whole Tomatoes Peeled in Tomato Juice (Contadina)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be achieved by this specific serving size. Containing 12 g per 100 calories, this specific food has a very high level of protein (it has the same amt as foods like taco salad, squid and eggplant). Around 94 percent of all foods in our database have a lower protein/calories percentage. Likewise, this item has a very high amount of protein compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Simply Steam Baby Sweet Peas (Green Giant), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, almost 100% of all foods in our database have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like wheat bread, tea and relish containing 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Zinger Dills (Gedney), PC Baby Brussels Sprouts (President's Choice), Microwaveable Golden Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a mild quantity of sodium. In this case, merely 17% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than almost 87% of all foods we analyzed. Having a safe amount of sodium with a sodium/calorie ratio of 20%, it contains the same amt as berries, fruit salad and pumpkins.

    Overall Score

    Modest

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Cooked Winter Squash (Hannaford), Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this item has a miniscule level of sugar (it has the same degree as foods like hard boiled eggs, bacon and ground beef). 0 grams is 0% of your daily recommended limit of sugar for most individuals. Compared to foods in the same food group (vegetables), this specific food has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Black Olives (Large) (Western Family), Dill Pickle Slices (Bob Evans), Asparagus Spears (Cub Foods)