Nutritional Info in 1 Cup Of Alfalfa Sprouts

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0.23g
  • Carbs: 1.25g
  • Protein: 1.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.1 lbs of okra, 0.02 servings of mousakas, and 1.11 oz japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs containing 62.5 g per 500 calories, it has the same quantity as veggie burgers, soy nuts and chocolate chip cookies. This item has a typical degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than about 78% of other foods. In the same way, around 48 percent of all foods in our system have a lower ratio of carbs to calories. 0.42% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods in our system have a lower cholesterol ratio. With 0 mg for every 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like raspberries, empanadas and wine). For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: California Blend Vegetables (Fresh & Easy), Celery - Raw, Snow Peas & Gourmet Sauce (Frieda's)

  • How much fiber are in 1 serving?

    3.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 8%, this item has a high level of fiber (it has the same amt as foods like honeydew melons, fruit and tempeh). Compared to foods in the same food group (vegetables), this food has a massive quantity of fiber. Here, roughly 17% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 5 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Black Eyed Peas Seasoned with Bacon (Ranch Style), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than nearly 5% of all foods in our database. With a protein/calorie ratio of 52.8%, this specific food has a tremendous level of protein (it has the same amount as foods like falafel, lamb chops and lo mein). 2.64% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Asparagus - Cooked, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 20% of other foods. On the other hand, this item has less saturated fat than around 68 percent of all foods we analyzed. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.07%, it has the same quantity as parsnips, cornbread and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Keen Green Veggie Puree, Baby Spinach (Publix), Eight Ball Squash (Frieda's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 20%, it has the same amount as sherbet, corn on the cob and ice pop. 0.08% of your daily recommended consumption of sodium will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a mild amount of sodium. In this case, roughly 83% of foods in this food group have a greater sodium/calories ratio. In the same way, merely 13% of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Green and Yellow Beans (Trader Joe's), Frozen Sweet Kernel Corn (Birds Eye), Red Onions (Souper Salad)

  • How much sugars are in 1 serving?

    For most people, 0.06 grams is 0.15% of your daily limit. Compared to foods in its food group, this item has a ordinary amount of sugar. In this case, within its own food group, this item has less sugar than almost 81 percent of other foods. In the same way, almost 77 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a safe amount of sugar with a sugar/calorie ratio of 2.4%, it is around the same degree as lamb, guacamole and corned beef.

    Overall Score

    Modest

    Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Baby Spinach (Dole), Corn Bran (Crude)