How many calories are in 1 oz of alfalfa sprouts

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0.18g
  • Carbs: 1g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 oz - it has around the same degree of calories as 0.15 cups of chopped carrots (raw), 1.14 cups of spinach (raw), and 0.05 lbs of artichokes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a small amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your daily limit. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as margarine, baked beans and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Snow Peas (Trader Joe's), Whole Kosher Dills (Gedney), Chinese Broccoli (Gai Lan) (Frieda's)

  • How much sodium are in 1 serving?

    For most people, 1.6 mg is 0.07% of your daily limit. Having a mild amount of sodium containing 80 mg for every 400 calories, it has the same quantity as apple juice, hemp milk and cream. About 87% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. In this case, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Onions - Cooked, Baby Asparagus Blend (Freshlike), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like chimichangas, fried chicken and crispbread with a sugar/calorie ratio of 2.4%, which is a mild amount. 0.12% of your daily recommended limit will be fulfilled by this food/serving size. This item has a mild quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 81 percent of other foods. Similarly, approximately 23% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Leaf Spinach (Hill Country Fare), Chef's Spinach (Europe's Best), Sliced Baby Portobello Mushrooms (Dole)

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be met by this specific serving size. At 25 grams per 200 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like french fries, cucumbers and stews). This food has a mild degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 78% of other foods. Similarly, about 52% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Stuffed Manzanilla Olives (Goya), Grape Tomatoes (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 68% of all foods in our entire database. Yet, this food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 2.07%, this item has a considerable level of saturated fat (it has the same degree as foods like buns, tilapia and cornbread).

    Overall Score

    Moderate

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Steam Select Asparagus Spears (Private Selection), Baby Candy Cane Beets (Melissa's)

  • How much fiber are in 1 serving?

    0.64 g is 2.56% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (vegetables), this food has a massive amt of fiber. Here, almost 17% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 5% of all foods in our system. Having a massive degree of fiber with a fiber/calorie ratio of 8%, it contains the same amount as hominy, pasta sauce and okra.

    Overall Score

    Very High

    Alternatives: Carrot & Celery Sticks (Friendly's), Whole Tomatoes (Hunt's), Baby Candy Cane Beets (Melissa's)

  • How much protein are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this food has a whopping degree of protein compared to foods in the same food group (vegetables). Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. 1.06 g is 2.11% of your DRV (Daily Recommended Value) for a healthy female. Having a immense degree of protein with a protein/calorie ratio of 52.8%, it has the same quantity as white bread, swiss cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Fresh & Easy), PC Baby Brussels Sprouts (President's Choice), Sweet Baby Greens (Fresh Express)