How many calories are in 100 g of alfalfa sprouts

29Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 29
  • Fat: 0.67g
  • Carbs: 3.63g
  • Protein: 3.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 29 calories, 1 serving has the same quantity of calories as 19.73 g of green soybeans (raw), 8.41 g of dried pasilla peppers, and 5.8 oz celtuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same degree of cholesterol as foods like tofu, frozen drinks and trail mix containing 0 milligrams for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Pictsweet), Japanese Eggplant (Frieda's), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much sodium are in 1 serving?

    0.24% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 83% of other foods. In the same way, nearly 87 percent of all foods in our entire database have a greater sodium percentage. Having a safe quantity of sodium with a sodium/calorie ratio of 20%, it is around the same amount as flour, dark chocolate and greek yogurt.

    Overall Score

    Modest

    Alternatives: Edamame (Archer Farms), Organic Baby Spinach (Nature's Promise), Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 2.4%, it contains the same degree as olive oil, avocados and cornmeal. Compared to foods in its food group, this food has a mild quantity of sugar. In this case, about 81 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 77 percent of all foods we analyzed. 0.43% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Classic Veggies (On The Border), Fried Pickles (Hooters), Collard Greens (Great Value)

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 50%, it has the same amount as souffle, greek yogurt and eggplant. 1.21% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 78 percent of other foods. In the same way, almost 52 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Price Chopper), Mushrooms (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2.07%, it contains the same amt as celery, maple syrup and zucchini. Compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, almost 20 percent of foods in this food group have a greater saturated fat percentage. But, this specific food has less saturated fat than approximately 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Eggplant and Tofu in Garlic Sauce (Panda Express), Diced Tomatoes No Salt Added (Stop & Shop), Baby Gold & White Corn (Birds Eye)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5 percent of all foods in our database. Similarly, this food has a whopping degree of fiber compared to foods in the same food group. In this case, nearly 83 percent of other foods in this food group have a lower fiber ratio. For a healthy individual, 2.32 grams is 9.28% of your recommended limit per day of fiber. Having a massive amount of fiber at 32 g for every 400 calories, it contains the same amt as falafel, sauerkraut and vegetable juice.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Small Peas No Salt Added (Stop & Shop), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 5 percent of all foods we analyzed. This item has the same amt of protein as foods like trout, sprouted breads and shrimp with a protein/calorie ratio of 52.8%, which is a whopping amount. For most men and women, 3.83 g is 7.66% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Sliced Mushrooms (Green Giant), Spicy Chicken Chili Relleno (Seasons 52)