How many calories are in 1 oz of alfredo mix sauce

152Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 152
  • Fat: 10.31g
  • Carbs: 10.35g
  • Protein: 4.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 152 calories, 1 serving has about the same amount of calories as 24.32 grams peanut butter in grams, 0.68 servings of honey mustard dressing, and 1.81 oz tarragon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like roast turkey, halibut and corned beef with 20.43 g for every 300 calories, which is a modest amount. 3.45% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Roughly 23% of all foods we analyzed have a lower carbs/calories ratio. In the same way, this item has a fair amount of carbs compared to foods in the same food group. Here, roughly 38 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Spread Rite Vegetable Oil Spread (Carlini), Evening Primrose Oil (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    This item has a very high amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than about 10 percent of other foods. In the same way, roughly 68 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having an above average degree of cholesterol with 63.16 mg for every 600 calories, it has the same amt as burgers, chili and sundaes. For most men and women, 16 mg is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cranberry Chutney I, Natural Almond Butter Squeeze Pack - Maple (Justin's Nut Butter), Kalamata Olive & Caper Salad Dressing (Drew's All Natural)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with 2.37 g for every 600 calories, it is around the same amount as carrot cake, miso soup and mahi mahi. 0.6 grams is 2.4% of your daily recommended intake for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb degree of fiber. Here, about 33 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Applesauce, Atomic Canuck Chili, Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 11.42%, it contains the same amount as papayas, sweet rolls and pastries. This item has less protein than roughly 57% of all foods in our system. Similarly, this item has a exceptional quantity of protein compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 4.34 g is 8.68% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Black Bean Dip (Desert Pepper Trading Co), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 7 percent of other foods. In the same way, this specific food has less saturated fat than almost 16 percent of all foods in our database. With a saturated fat/calorie ratio of 22.13%, this food has a very high level of saturated fat (it has the same amt as foods like quiche, ice cream cones and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Pico De Gallo Style Guacamole (Wholly Guacamole), Fruits of the Forest Fruit Spread (365), Sun-Dried Tomato Dip & Spread (The Silver Palate)

  • How much sodium are in 1 serving?

    30.58% of your recommended limit per day will be met by this food/serving size. About 10 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amount of sodium. Here, approximately 64 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like clams, lobster and jambalaya with a sodium/calorie ratio of 482.89%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Jelly (Chick-fil-A), Chardonnay Wine Jelly (Roland), Vegetable Oil

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 65% of all foods in our system. Likewise, compared to foods in its food group, this food has a considerable degree of sugar. In this case, around 27% of other foods in this food group have a lower sugar/calories percentage. Having a fair quantity of sugar at 5.03 g for every 500 calories, it contains the same quantity as cheese, stews and noodle soup. For a healthy male, 1.53 g is 3.82% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Harris Teeter), Original Hummus (T. Marzetti), Fried Rice Seasoning Mix (SunBird)