How many calories are in Harris Teeter Alfredo Sauce

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 0.48 oz peanut butter, 0.72 oz coleslaw salad dressing, and 2.67 tbsp french onion sour cream dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 90 percent of other foods. In the same way, about 92 percent of all foods in our entire system have a greater carbs/calories ratio. 0.33% of your daily recommended limit will be met by 1 serving. This item has the same amount of carbs as foods like lamb chops, swordfish and havarti cheese with a carbs/calorie ratio of 5%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (French's), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Mayonnaise (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amount as haddock, goat's cheese and lobster. Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 82 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 15 mg is 5% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Dijon Honey Mustard Dressing (Applebee's), Medium Salsa (Chachies), Better Brownies

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a tiny degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cheesecake, mayonnaise and goat's cheese. 0% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Hummus Dip (Trader Joe's), The Runza Way (Runza), Pomodoro-Basilico (Francis Coppola)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a vast degree of protein. In this case, around 12 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 54 percent of all foods in our database have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like ice cream sodas, mashed potatoes and cornbread at 15 g for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Hot Dog Chili Sauce (Kroger), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a high amt of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like colby cheese, milk shakes and pepperoni with a saturated fat/calorie ratio of 39.38%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Bombolina Pasta Sauce (Newman's Own), Garlic Mint Cheese (Bolani), Nuoc Cham Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 40% of other foods. Likewise, approximately 87 percent of all foods in our system have a lower sodium/calories ratio. Having a excessive degree of sodium containing 1650 milligrams per 400 calories, it is around the same degree as roast beef, vegetables and salami. 330 milligrams is 13.75% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Almond Butter (Nature's Promise), Applesauce Crushers (Trader Joe's), Wok Oil (House of Tsang)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended limit. Having a fair degree of sugar containing 3.75 g for every 300 calories, it is around the same degree as chili, chicken and turnover. Nearly 63 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a average amt of sugar. Here, almost 71 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Sauce (Zaxby's), BV Spread Cups (Burgerville), Caesar Dressing (Longhorn Steakhouse)