How many calories are in 1 cup of alfredo sauce

996Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 996
  • Fat: 99.82g
  • Carbs: 6.2g
  • Protein: 21.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    996 calories (996 kcal) are in 1 cup - it is equivalent to 39.84 oz hummus, 24.9 tsp almond vegetable oil, and 41.5 tbsp light mayo.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with 1.24 g per 200 calories, it is around the same degree as veal, ground beef and havarti cheese. For a healthy female, 6.2 g is 2.07% of your recommended limit per day. Approximately 94 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a low degree of carbs compared to foods in the same food group. In this case, at most 6% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Cool Ranch Sauce (Wing Zone), Bev's Seasoned Salt, 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    107.67% of your daily recommended intake will be achieved by 1 serving. Having a steep quantity of cholesterol with 194.58 mg per 600 calories, it contains the same amount as carp, tilapia and ham. About 92 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a excessive amount of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Original Barbecue Sauce (Publix), Orange Fudge, EZ Marinader - Mesquite (Jack Daniel's)

  • How much fiber are in 1 serving?

    This specific food has a minute amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 100% of all foods we analyzed. Having a insubstantial quantity of fiber at 0 g per 400 calories, it has the same amount as ice creams, frostings and mexican cheese. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Grain Mustard (Kuhne), Healthy Harvest Peach Medley Apple Sauce (Mott's), Guacamole (Chili's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like energy drinks, cupcakes and cereal bars with a protein/calorie ratio of 8.81%, which is a considerable amount. Roughly 36 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this item has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 26% of other foods. For most people, 21.94 g is 43.88% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Soy Sauce (La Choy), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 5% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 56.59%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like brisket, sour cream and bacon).

    Overall Score

    Very High

    Alternatives: Fresh Tomato Chili Sauce, Roasted Red Pepper Hummus (Joseph's), Sweet & Sour Sauce (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sodium. In this case, almost 29 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 43% of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like cookies, sour cream and ground beef with a sodium/calorie ratio of 126.91%, which is a fair amount. 1264 mg is 52.67% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Caesar Dressing (San Francisco Soup Company), Low Sugar Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.24%, this item has a modest level of sugar (it has the same amount as foods like crawfish, fish oil and grits). 1.52% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. This specific food has a typical degree of sugar compared to foods in its food group. Here, around 81 percent of foods in this food group have a greater sugar percentage. Likewise, just 19 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Sous Vide Duck Breast, Supreme Caesar Dressing (T. Marzetti), Canola and Soybean Oil