Nutritional Info in Green Giant Alfredo Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.86 cups of oranic antioxidant blend, 0.71 root lotus root, and 2.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as cocoa, snow peas and onions. 10 g is 3.33% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than roughly 62% of other foods. In the same way, this item has less carbs than about 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Stuffed Manzanilla Olives (Pompeian), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. This food has a miniscule amount of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, only 0 percent of all foods in our system have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like lettuce, dark chocolate and potato chips with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (McAlister's Deli), Green Salsa, Shiitake Mushrooms (with Salt, Cooked)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a fair amt of fiber. Here, about 32% of other foods in this food group have a lower ratio of fiber to calories. But, this food has less fiber than about 10% of all foods in our database. With a fiber/calorie ratio of 3.33%, this food has a vast level of fiber (it has the same amt as foods like squash, oranges and spinach).

    Overall Score

    Very High

    Alternatives: Peas in Low Fat Butter Sauce (Kroger), Yellow Onion, Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    This item has a solid amount of protein compared to foods in the same food group (vegetables). Here, around 41% of foods in this food group have a greater protein percentage. Likewise, nearly 33% of all foods in our database have a greater protein percentage. This specific food has the same amount of protein as foods like coleslaw, polenta and mousse with a protein/calorie ratio of 20%, which is a outstanding amount. For a healthy male, 3 grams is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Organic Baby Arugula (Trader Joe's), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Almost 47% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same degree as foods like sweet potato, snapper and egg whites).

    Overall Score

    Moderate

    Alternatives: Pepper and Onion Mix (Wegmans), Diced Tomatoes (Southern Home), El Diablo Veggies (On The Border)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 566.67%, it is around the same quantity as jerky, relish and curries. Roughly 92 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this specific food has a immoderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 26% of other foods. For most people, 340 mg is 14.17% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Sweet Kernel Corn (KFC), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.33%, this specific food has a stiff level of sugar (it has the same amount as foods like green peas, cupcakes and apple pie). Approximately 73 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sugar. In this case, within its own food group, this specific food has less sugar than about 34 percent of other foods. 12.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Sauerkraut (Boar's Head), Baba Ghannouj (Oasis Mediterranean Cuisine)