How many calories are in Tesco Alfresco Style Salad

13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 13
  • Fat: 0.2g
  • Carbs: 2.2g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (13 kcal) are in 1 serving - it is the same (calorie-wise) to 2.17 oz brown mushrooms, 0.07 cups of cream style white corn, and 0.35 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as drink mixes, vegetable juice and pilaf. Compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Farro Salad (Uno Chicago Grill), Health Mex Chicken Salad (Rubio's Fresh Mexican Grill), Garden Salad (Yoshinoya)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient degree of protein. Here, around 74 percent of foods in this food group have a greater protein ratio. Similarly, approximately 46 percent of all foods in our system have a lower protein/calories percentage. 0.8% of your daily recommended intake of protein will be achieved by this food/serving size. Having a fair amount of protein with a protein/calorie ratio of 12.31%, it contains the same degree as donuts, wafers and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Herb Salad (Our World Organics), Thai Peanut Chicken Salad (Au Bon Pain)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, nearly 9% of foods in this food group have a greater carbs ratio. In the same way, roughly 33 percent of all foods in our entire system have a greater carbs percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 67.69%, it is around the same quantity as celery, potatoes and sun-dried tomatoes. For a healthy female, 2.2 g is 0.73% of your daily limit.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    4.4% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a premium amount of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 5% of all foods in our entire system have a greater ratio of fiber to calories. Having a very high degree of fiber with 33.85 g for every 400 calories, it contains the same amt as alfalfa, green peas and honeydew melons.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Thai Sesame Salad (Sobeys)

  • How much sugars are in 1 serving?

    5.25% of your daily limit will be filled by this food/serving size. Almost 10% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a enormous amt of sugar. In this case, roughly 96% of other foods in this food group have a lower sugar/calories ratio. Having a inordinate quantity of sugar with 32.31 grams per 200 calories, it contains the same amount as marshmallows, dates and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Garden Salad (Red Lobster), House Salad (Atlanta Bread Company), Organic Herb Salad Mix (Trader Joe's)