How many calories are in Algerian Carrots (Recipe)

157Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 157
  • Fat: 11.6g
  • Carbs: 13.5g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Carrots - Raw 1 lb 2.0
Olive Oil 1 tbsp 5.0
Iodized Salt 1/4 tsp 4.0
Cinnamon 1 tsp 0.5
Cumin 1 tsp 0.5
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 1 serving - it is equivalent to 128.69 g of kinpira gobo, 3.14 medium yellow peppers (seeded and diced), and 5.41 small onions (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a modest degree of carbs. In this case, nearly 89 percent of foods in this food group have a greater carbs percentage. Similarly, about 71 percent of all foods in our system have a greater carbs ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 34.39%, it has the same quantity as tempeh, most soups and wine. 13.5 g is 4.5% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Large Pitted Ripe Olives (ShopRite), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This recipe has a meager degree of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like white wine, tahini and chickpeas). For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: French Style Green Beans (No Salt Added) (Spartan), Just For One - Broccoli, Carrots in Italian Seasoning (Green Giant), Stewed Tomatoes No Salt Added (Fred Meyer)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like cereal, squash and gum with a fiber/calorie ratio of 3.06%, which is a whopping amount. This recipe has less fiber than around 11 percent of all foods we analyzed. However, compared to foods in the same food group, this recipe has a good amount of fiber. Here, within its own food group, this recipe has less fiber than almost 68 percent of other foods. 19.2% of your daily recommended limit of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Broccoli (Captain D's), Frozen Cauliflower (Great Value)

  • How much protein are in 1 serving?

    2.6% of your daily recommended intake will be filled by a serving of this recipe. Having a reasonable degree of protein with a protein/calorie ratio of 3.31%, it contains the same amount as vodka, sorbet and nectar. About 85% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a acceptable amount of protein. In this case, only 15% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: French Beans (Marketside), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 46 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this recipe has a steep amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 10% of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.17%, it has the same degree as mixed nuts, water chestnuts and trout.

    Overall Score

    Moderate

    Alternatives: California Style Vegetable Mix (Great Value), Sweet Gherkins (Shaw's), Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 303.18%, this recipe has a immoderate level of sodium (it has the same amt as foods like chickpeas, guacamole and string cheese). 19.83% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a average amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 40 percent of other foods. Similarly, roughly 21 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Dried Shiitake Mushrooms, Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like potatoes, bagels and squid with 10.13 grams for every 300 calories, which is a fair amount. Almost 58 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this recipe has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 66% of other foods. 13.25% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spicy Corn Sticks (Jack in the Box), Grilled Mushrooms (Bob Evans)