Calorie Content in Outback Steakhouse Alice Springs Chicken Quesadilla

535.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 535.1
  • Fat: 33.3g
  • Carbs: 32g
  • Protein: 26.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 535 calories (535 kcal), 1 serving has the same amt of calories as 89.18 oz, raw, yields bell peppers (raw), 80.27 oz italian cherry tomatoes, and 144.23 g of dried vegetable mixture.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 11.96 grams per 200 calories, this food has a mild level of carbs (it has the same degree as foods like octopus, avocados and oysters). 32 grams is 10.67% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this food has a below average degree of carbs. Here, within its own food group, this food has less carbs than around 87 percent of other foods. Likewise, approximately 79% of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Hamburger Beef (Five Guys), 1/3 Lb Beef Burger (The Counter), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a steep degree of cholesterol. In this case, about 17 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 20% of all foods we analyzed. 31.13% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like burgers, taco salad and pepperoni pizza with 69.82 milligrams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chik Patties Italian Herb (Morningstar Farms), Crinkle Cut French Fries (McCain), Frozen stuff Clams

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.06%, it has the same quantity as cookies, beef and rum. 1.2% of your daily recommended limit will be achieved by this specific serving size. About 32% of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, within its own food group, this specific food has less fiber than around 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Boca Burger (Denny's), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 20.11%, it has the same amt as corn, polenta and gnocchi. 53.8% of your daily limit of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a outstanding amount of protein. Here, approximately 32% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 70% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Lentil Curry (Bolani)

  • How much saturated fat are in 1 serving?

    Almost 88 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, about 8 percent of foods in this food group have a greater saturated fat ratio. With 17.04 grams for every 600 calories, this specific food has a enormous level of saturated fat (it has the same quantity as foods like cheesecake, swiss cheese and ice cream cones).

    Overall Score

    Very High

    Alternatives: Traditional Falafel (Falafel Republic), Green Curry Paste (A Taste of Thai), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    869.2 mg is 36.22% of your recommended limit per day of sodium for a healthy female. This item has a below average amt of sodium compared to foods in the same food group. Here, around 82 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 51 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like chips, coleslaw and pastries with a sodium/calorie ratio of 162.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Quick Grits (Aunt Jemima), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as carp, cornmeal and crispbread. This item has a minute degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Hot Dogs (Sabrett), Skinless Beef Frankfurters (Boar's Head), Nuggets (Church's Chicken)