Calorie Content in Outback Steakhouse Alice Springs Chicken Quesadilla

558.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 558.2
  • Fat: 34.8g
  • Carbs: 34.5g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    558 calories are in 1 serving - it is the same (calorie-wise) to 39.87 oz irishmoss seaweed, 17.44 cups of minced scallions, and 11.16 lbs of taro shoots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.5% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a modest quantity of carbs. In this case, roughly 86 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than almost 79 percent of all foods we analyzed. This specific food has the same amt of carbs as foods like peanuts, pork and ranch dressing with a carbs/calorie ratio of 24.72%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Hamburger Beef (Five Guys), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has a excessive quantity of cholesterol compared to foods in the same food group (fast food). In this case, approximately 18% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than roughly 20 percent of all foods in our entire database. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 17%, it contains the same degree as pasta, pecan pie and cheese pizza. For a healthy female, 94.9 mg is 31.63% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: French Fries (Large) (Runza), Classic Oven Crinkles French Fries (Alexia), Red Curry 10-Minute Simmer Sauce (Thai Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inconsiderable quantity of fiber. In this case, roughly 91% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 68% of all foods in our system have a greater ratio of fiber to calories. 1.6% of your daily recommended limit will be achieved by this food/serving size. Having a moderate amt of fiber with a fiber/calorie ratio of 0.07%, it has the same quantity as pie crust, root beer and apple juice.

    Overall Score

    Moderate

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    27 grams is 54% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in the same food group, this specific food has a good quantity of protein. Here, approximately 42% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 34% of all foods in our database. This item has the same degree of protein as foods like potatoes, carrots and croutons with a protein/calorie ratio of 19.35%, which is a fine amount.

    Overall Score

    High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, nearly 10% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than around 13% of all foods in our system. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 24.83%, it contains the same degree as butter, milk shakes and mousse.

    Overall Score

    Very High

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Onion Rings (Regular) (Wing Zone), Crunchy Chicken Nuggets (Milford Valley Farms)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 822.64 milligrams per 500 calories, it has the same degree as apple pie, french fries and ricotta cheese. 38.27% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less sodium than approximately 48% of all foods in our system. Likewise, compared to foods in the same food group, this item has a modest degree of sodium. In this case, approximately 81% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Cheese Pizza (Mellow Mushroom), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as blue cheese, tuna and ground turkey. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Flame Grilled Soy Burger (Gardenburger), Hot Dog (Farmer John), Roadies Burger (Logan's Roadhouse)