How many calories are in Perkins Restaurant All American

990Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 990
  • Fat: 42g
  • Carbs: 121g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 990 calories (4 kilojoules), 1 serving has an equal amount of calories as 7.12 small yambean, 2.12 cups of horseradish sauce, and 5.08 lbs of brussel sprouts (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 48.89%, it is around the same quantity as chicken soup, pot pies and corn dogs. Nearly 46% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a fair degree of carbs. In this case, roughly 60% of foods in this food group have a greater carbs percentage. For most men and women, 121 g is 40.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Kipper Snacks (Polar), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    Almost 95 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a steep degree of cholesterol. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories. 148.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a steep degree of cholesterol containing 134.85 mg for every 300 calories, it is around the same amount as smoked salmon, scallops and half and half creams.

    Overall Score

    Very High

    Alternatives: Meal Starters Chik'n Strips (Morningstar Farms), Muscle Health Strawberries 'n Cream Shake (Ensure), Cinch Strawberry Protein Shake (Shaklee)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.81%, it is around the same degree as beef, gorgonzola cheese and ketchup. Compared to foods in the same food group, this food has a proficient amount of fiber. Here, roughly 58 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 56 percent of all foods in our entire database have a lower fiber/calories ratio. 32% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Total Lean Shake 25 - Rich Chocolate (GNC), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a proficient amount of protein compared to foods in the same food group (other). Here, within its own food group, this specific food has less protein than roughly 44% of other foods. Likewise, roughly 48 percent of all foods in our database have a lower protein/calories ratio. 66% of your daily limit will be fulfilled by this specific serving size. This item has the same amount of protein as foods like capers, ice cream cones and chocolate chip cookies with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Atkins Advantage Cafe Mocha Shake (Atkins), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    Almost 55 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 36% of other foods. Having a reasonable degree of saturated fat containing 6.67 g for every 600 calories, it has the same quantity as popcorn, raspberries and hemp milk.

    Overall Score

    Moderate

    Alternatives: Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Caribbean Fruit Bar (Trader Joe's), Go Bars - Apple Pie (Ian's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of sodium. In this case, within its own food group, this food has less sodium than almost 15 percent of other foods. In the same way, nearly 75% of all foods among all food groups have a lower sodium/calories ratio. 112.08% of your daily recommended value of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 271.72%, this specific food has a stiff level of sodium (it has the same quantity as foods like popcorn, mashed potatoes and provolone cheese).

    Overall Score

    High

    Alternatives: Apple Slices (Red Robin), Mango Juice Nectar (Philippine Brand), Powder Coffee Creamer (Member's Mark)

  • How much sugars are in 1 serving?

    This specific food has a considerable amt of sugar compared to foods in the same food group. In this case, around 29% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 69% of all foods in our system have a greater sugar/calories percentage. 22.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable quantity of sugar with 4.55 g per 500 calories, it has the same quantity as miso soup, taco salad and seafood.

    Overall Score

    Moderate

    Alternatives: Vitargo S2 (Genr8), Sugar Free Creamer (Winn-Dixie), Chicharron Pork Skins (Turkey Creek Snacks)