Nutritional Info in Franz All American Chocolate Creme Pie

470Calories

Per Serving

Number of Calories: Based on 1 pie serving

  • Calories: 470
  • Fat: 24g
  • Carbs: 61g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 pie - it is equivalent to 4.31 oz vanilla fudge candies, 1.23 cups of french vanilla ice creams, and 141.14 g of toasted blueberry muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 51 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a fair amount of carbs. Here, approximately 33% of other foods in this food group have a lower carbs percentage. This item has the same degree of carbs as foods like tempeh, scones and shrimp containing 64.89 g for every 500 calories, which is a considerable amount. For a healthy person, 61 grams is 20.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Apple Pie (Tastykake), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like salad dressing, margarine and strudels with a cholesterol/calorie ratio of 5.32%, which is an average amount. 8.33% of your daily recommended consumption will be fulfilled by this specific serving size. About 56% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, roughly 58 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Cookie Express (Champps), Chocolate Chip Cookie, Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like grape juice, frostings and soy sauce containing 1.28 g for every 600 calories, which is an ample amount. This specific food has a proficient degree of fiber compared to foods in the same food group. Here, nearly 38% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than almost 66% of all foods in our system. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Chocolate Chip Cookies (Hollywood Cookie Diet), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. Having an acceptable degree of protein with a protein/calorie ratio of 3.4%, it is around the same quantity as vodka, pickles and pears. This food has less protein than around 85% of all foods in our system. Similarly, this item has a decent amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than approximately 85% of other foods.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 31 percent of other foods. Likewise, almost 86% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 22.98%, this food has a inordinate level of saturated fat (it has the same degree as foods like camembert cheese, sausages and margarine).

    Overall Score

    Very High

    Alternatives: Angel Food Cake (Nickles), Lemon Cake Mix (Stonewall Kitchen), Fat-Free/Sugar-Free Popsicle (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 330 mg is 13.75% of your daily limit. Approximately 70 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a considerable amt of sodium. In this case, approximately 42% of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like cocoa, garlic bread and gluten free breads with a sodium/calorie ratio of 70.21%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Pixy Sticks (Wonka), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    Around 36 percent of all foods among all food groups have a greater sugar percentage. However, this item has a ordinary degree of sugar compared to foods in the same food group (sweets). In this case, around 81% of foods in this food group have a greater sugar/calories ratio. 60% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of sugar as foods like scones, water chestnuts and pies with a sugar/calorie ratio of 20.43%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Jell-O Sugar-Free Gelatin (Jell-O), Northwest Raspberry Sundae (Burgerville)