Nutritional Info in Boca All American Flame Grilled Meatless Burgers

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same degree of calories as 40.27 g of dried seaweed, 461.54 g of agar seaweed, and 4.14 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a low amt of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this item has less carbs than almost 91% of other foods. Similarly, only 18 percent of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 20%, this food has a modest level of carbs (it has the same quantity as foods like peanuts, taco salad and egg salad). 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for most individuals. Around 46% of all foods in our database have a greater cholesterol percentage. Similarly, this food has a reasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 78% of other foods. This specific food has the same amount of cholesterol as foods like asparagus, chips and chickpeas with a cholesterol/calorie ratio of 4.17%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Extra Crispy Tater Tots (Ore-Ida), Teriyaki Chicken Burger (Red Robin), Golden Crinkles French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with 8.33 g per 200 calories, it is around the same amount as cocoa, leeks and tomatoes. This item has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. In the same way, nearly 7 percent of all foods in our entire system have a greater fiber ratio. 5 grams is 20% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Crunchy Onion Rings (Applebee's), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    28% of your daily limit will be met by this food/serving size. This food has less protein than about 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a massive amount of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 46.67%, this food has a premium level of protein (it has the same amt as foods like herring, protein powder and mahi mahi).

    Overall Score

    Very High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Chicken Soft Taco (Taco Mac), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 41 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, nearly 29 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as soy sauce, berries and ice pop.

    Overall Score

    Moderate

    Alternatives: Easy Biscuit Squares, Beef Franks 97% Fat Free (Hebrew National), Asian Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 19% of all foods in our entire database. Similarly, this specific food has a excessive quantity of sodium compared to foods in the same food group (fast food). In this case, roughly 13 percent of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 380 milligrams is 15.83% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 316.67%, this item has a enormous level of sodium (it has the same amount as foods like celery, dips and okra).

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size. This item has the same amt of sugar as foods like chicken thighs, catfish and feta cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Super Jumbo Franks (Kunzler), French Fries (Smashburger), Frozen stuff Clams